Is there any relationship between women's qi and blood deficiency and less sexual intercourse?

Qi deficiency, physical weakness and frequent illnesses have long become defects of contemporary female friends. In daily life, women should pay more attention to their own physical and mental health, and have a certain understanding of the symptoms of Qi and blood deficiency in women, so that they can prevent it before it happens and start regulating Qi and blood deficiency as soon as possible. So what vegetables should women eat to maintain their beauty? Is there any connection between insufficient Qi and blood in women and sexual intercourse difficulties?

There is no direct correlation between the two. Qi and blood deficiency is a term in traditional Chinese medicine, which is calculated based on white tongue coating, pulse diagnosis and combined with actual symptoms. And anemia is a technical term in Western medicine, which is analyzed through a routine blood test based on the red blood cell count and hemoglobin concentration.

1. Diet and food supplements

1. Strengthen the spleen and stomach through food. The stomach is the source of blood and qi biochemistry. Only when their functions are normal can the normal transformation of blood be guaranteed. According to Chinese medicine, winter melon tastes sweet and is rich in cellulose. It is a warm food. Eating more can strengthen the spleen and stomach and clear the stomach. In addition, avoiding spicy food, irritating and cold food is also an important way to take care of your stomach.

2. Eat foods that can replenish blood, qi, and blood regularly, such as broccoli, peanuts, lotus root, fungus, chicken breast, pork, beef, sea cucumber, etc. Fresh fruits can include mulberry seeds, red grapes, jujubes, dried longans, etc.

3. Eat more red and black foods, such as jujube, brown sugar, red bean, white sesame, black-bone chicken, etc. When taking, pay attention to controlling the intake of body fat, because too much greasy feeling will affect the digestion and absorption of nutrients.

2. Chinese herbal medicine for nourishing health

1. Many Chinese medicinal materials have the effect of nourishing blood and qi, such as Rehmannia glutinosa, red peony root, Chuanxiong, Chuanxiong, wolfberry, Scutellaria baicalensis, etc. They can be used as soup base or tea diet.

2. In addition, these Chinese medicinal materials can be used together with foods that replenish qi and blood to make refreshing health-preserving medicinal meals, such as angelica mutton soup, four-substance old hen soup, etc., which all have very good effects of replenishing qi and blood.

3. Mental Care

1. Avoid fatigue. Chinese medicine believes that excessive fatigue, anxiety and other invisible factors will secretly consume blood. Therefore, women with both qi and blood deficiency should avoid excessive fatigue, especially not excessive anxiety.

2. People with a physical constitution of both Qi and blood deficiency are prone to listlessness, insomnia, memory loss, and lack of concentration. Therefore, they should work harder and concentrate on mental conditioning.