What causes late ovulation?

A woman's ovulation time is determined by her physical condition. If the menstrual cycle is normal, the ovulation period is generally about 14 days after the menstruation. If ovulation is late, it may be caused by uterine cold, immature follicles and insufficient progesterone, etc. Therefore, female friends should choose the corresponding treatment method according to their physical condition.

1. The reasons for slow and immature follicle development and delayed ovulation are generally endocrine abnormalities, estrogen deficiency, premature ovarian failure, polycystic ovary syndrome, abnormal thyroid and adrenal cortex function, etc. Generally, some drugs are used to promote ovulation, such as clomiphene, ovulation-inducing capsules, or Chinese medicine, which will have better effects.

2. For these reasons, each person’s specific condition is different, and the targeted treatment is also different, which requires diagnosis and treatment with the help of a doctor. For the situation of insufficient estrogen in the endocrine system, you can improve it through dietary adjustments. You can eat more foods containing phytoestrogens, such as cereals, beans, etc.

3. You can drink some tea made with brown sugar and ginger to remove cold and warm the uterus and replenish blood. You can also drink more black soybean milk or black soybean porridge. Black beans are rich in nutrients, especially phytoestrogens. You can also eat water fish soup once a week, which is very helpful for the development of follicles. Eat less spicy food, raw or cold food, fried food, barbecued food, etc.

Note: You should also pay attention to other nutritional supplements to comprehensively enhance your physical fitness. Because insufficient nutrition can also lead to ovulation disorders, especially for women who love beauty, weight loss should be moderate and excessive dieting is not recommended. Don't stay up late, don't drink alcohol, and develop good living habits.