Is it good for women to take vitamin E and vitamin C for a long time?

In this era of pursuing beauty, many women choose to supplement vitamin E. Everyone knows that vitamin E can make women's skin more smooth and tender. It can also regulate women's body very well. Vitamin E is relatively easy to digest and absorb, and many stores in the market sell it. So do you know if it is good for women to take vitamin E and vitamin C for a long time?

Is it good for women to take vitamin E and vitamin C for a long time?

Vitamin C and vitamin E are two common vitamin herbal preparations, but care should be taken to avoid long-term use. Long-term use of vitamin C may cause the frequent occurrence of stones, while long-term use of vitamin E may cause hyperlipidemia and other conditions, affecting physical and mental health. It is not recommended to eat it for a long time. It is best to supplement it when the body is deficient.

What are the harms of taking vitamin E for a long time?

The intake of any nutrition is not the more the better. The human body is like a container, and the subsequent nutrient intake should be based on its own scientifically allocated intake. If it exceeds the capacity of the container, unnecessary intake will immediately cause side effects in the body.

So what are the side effects of vitamin E? Actually, there are not many, but some of the side effects are serious. However, if you stop taking vitamin E, some symptoms will disappear on their own.

Excessive intake of vitamin E can cause nausea, vomiting, dizziness, headache, decreased vision, chapped skin, cheilitis, angular cheilitis, gastrointestinal upset, fatigue, etc. In severe cases, it can cause thrombophlebitis or pulmonary embolism, and the two can occur at the same time. This is because vitamin E promotes platelet aggregation and organization, increases blood pressure, and can even cause endocrine imbalance and hormone metabolism disorders.

Is it good for women to eat vitamin E and vitamin C for a long time? It is not good to eat it for a long time. In fact, no matter what it is, it cannot be taken for a long time. Especially something like vitamin E. If taken for a long time, it will be harmful to the body. If you want to supplement vitamin C or vitamin E better, you can eat more fruits and vegetables. Many fruits are rich in vitamins.