159 height girls standard weight

Many girls are very concerned about their height. If the height and weight are in line with the standards, then a girl's figure will look better. If a girl is too thin or too fat, she needs to take certain measures to regulate her body. So, how do we calculate the standard weight for girls? Below I will introduce you to some relevant knowledge.

1. Calculation method of standard body weight

The formula for calculating standard weight for women = (height cm-100) x 0.9 (kg) - 2.5 (kg).

Normal weight: standard weight +- (how much) 10%.

overtake

Overweight: 10% greater than standard body weight and 20% less than standard body weight.

Mild obesity: 20% greater than standard body weight and less than 30% less than standard body weight.

Moderate obesity: 30% greater than standard weight and less than 50% of standard weight.

Severe obesity: more than 50% above standard body weight

2. The significance of having a standard weight

It is not a luxury for girls to have a healthy standard weight. They just need to eat a balanced diet and do moderate exercise every day. Developing good living habits is the basis of a healthy life.

So far, there is no very effective method to lose weight. Experts recommend losing weight slowly and overall rather than just losing weight in one area of ​​the body. For most overweight girls, losing weight also means a decrease in waist-to-hip ratio, and a lower risk of heart disease.

3. How can women control their weight?

1. Exercise properly

If women want to control their weight, they need to actively engage in exercise. Nowadays, not only men need exercise, but women also need to exercise to promote their health. During exercise, women's body metabolism and circulation capabilities will improve, helping to regulate endocrine function, thereby effectively controlling weight and avoiding excessive obesity.

2. Get enough sleep

If women want to lose weight reasonably and control their personal weight, they need to ensure adequate sleep. Many people are used to staying up late and then eating midnight snacks. This can easily lead to obesity in the long run. If you get enough sleep, your body can secrete leptin to help promote fat burning, thereby effectively stabilizing your weight.

3. Control your diet

Diet has a great impact on human body weight. In order to avoid physical damage caused by dieting, people need to control calories during their daily weight loss process. You can eat more low-calorie but full-feeling foods, such as whole grains, vegetables or fruits. A reasonable diet can provide the human body with sufficient nutrition without lacking energy substances, so that the weight loss effect will be obvious.