What kind of tea is good for women working night shifts?

Everyone knows the harm of staying up late to the human body, but in an information age where people are more developed, they often cannot avoid staying up late. Under the pressure of modern times, I believe that many people stay up late for a long time, but we all know that staying up late is very bad for the human body, so we need to adjust it from the perspective of healthy diet. So what should you drink when you stay up late?

1. Wolfberry Chrysanthemum Tea

Wolfberry can clear the eyes and calm liver fire, and chrysanthemum also has a good effect of reducing fire. Working night shifts and staying up late often cause irregular rest, which will lead to excessive liver fire. Therefore, chrysanthemum tea is a very good choice.

2. Jasmine tea

Jasmine buds have a strong and beautiful fragrance. They have the functions of stabilizing the mentality, eliminating tension and anxiety, removing bad breath, and clearing the eyes. Drinking it regularly can regulate male hormones. The aroma of jasmine can promote sleep. Babies who often stay up late and have poor sleep quality can drink more jasmine tea.

3. Small green tangerine

Theanine in small green oranges has been regarded as the "natural enemy of radiation" by the medical community. It has good anti-radiation ability, can effectively block radioactive elements from invading the bone marrow, and reduce the harm of radiation to the human body. Therefore, it is best for IT experts who stay up late at night to choose small green oranges.

4. Green tea

Green tea is more suitable for people with poor gastrointestinal function. Green tea can nourish the stomach. Green tea leaves and Pu'er raw tea are not suitable for people with poor gastrointestinal function. Tea is a good cleanser.

5. Barley tea

Wheat seed is a healthy grain that not only contains vitamins, minerals, protein, dietary fiber and other substances beneficial to the body, but also can remove oil and relieve greasiness, has the effect of strengthening the spleen and stomach, and promoting digestion. Long-term and persistent consumption can achieve the effect of healthy weight loss!

6. Cassia seed tea

Cassia seed tea has the effects of clearing away heat and detoxifying, clearing eyes, nourishing brain tissue, calming liver fire, and benefiting bones and tendons. If people with constipation can also drink it after dinner, it is very effective in treating constipation.