Why is menstrual cramps worse at night?

In the case of menstrual pain, because the sympathetic nerves are excited at night, there are not as many things to distract your attention at night as during the day, and all your attention is placed on the menstrual pain, so you will feel that the pain is more serious and will be more painful at night than during the day.

Generally speaking, there are two reasons for menstrual pain. One is that the uterus is too contracted, and the other is that the human body is relatively cold. Therefore, we must find the cause and then use some methods to alleviate it in a targeted manner.

How to relieve menstrual cramps at night

1. Keep warm. In many cases, menstrual cramps are caused by severe cold. Especially in winter, women must pay special attention to keeping their abdomen, legs and feet warm during their menstrual period.

2. If you want to relieve dysmenorrhea, you can drink a cup of boiled milk with honey at night, which can effectively relieve dysmenorrhea. In addition, eating some bananas and apples in moderation is also very beneficial and helps relieve the symptoms of dysmenorrhea. Because bananas and apples are very rich in vitamin B26, this ingredient has the effect of regulating mood and relieving pain. You can drink some brown sugar ginger water in moderation, which can have the effect of nourishing blood and qi, and can effectively relieve dysmenorrhea symptoms. Be sure to soak it in boiling water and drink it while it is hot.

3. Appropriate abdominal massage is also a good choice. You can rub your hands to generate heat, and then massage the abdomen. This can effectively promote blood circulation and achieve the effect of weight loss. You can maintain a head low and hips high posture. Menstrual pain is caused by pelvic congestion. Keeping your head low and hips high will help the menstruation to flow out.

The above are some effective ways to relieve menstrual cramps at night. I hope it will be helpful to everyone. In fact, menstrual cramps are not a big deal. The key is to rely on yourself to take good care of it. Menstruation is a woman’s most loyal friend for most of her life and the most vivid weather map of the female body. Therefore, treat it seriously and it will treat you well.