Why do women have right shoulder pain?

Because computers are widely used in daily life nowadays, people have to sit or sit all the time. Therefore, the long-term sitting in front of the computer and exercising time is getting shorter and shorter, causing many people to suffer from occupational hazards. Shoulder pain is inevitable. If the shoulder hurts, it will cause great harm to us, so we must pay attention to it. So why does a woman's right shoulder hurt? What are the common causes?

The key reasons are reflected in the following three aspects

1. Long-term desk work

Long-term work attitude, shoulder dislocation and unable to move, will cause long-term joint stalemate, causing shoulder and back pain in patients.

2. Excessive muscle strain in the shoulders

If you lift objects in your daily life, because the objects are too heavy, the shoulder joints will be over-exerted, causing shoulder ligament strain, which will cause pain, and after a long time you will suffer from periarthritis of the shoulder.

3. Invasion of cold

This is also one of the factors that cause shoulder periarthritis. Because the shoulder is eroded by cold and dampness, the body's tolerance to pain is reduced, which can cause muscle spasms and affect soft tissue blood circulation, and then some inflammation will immediately occur, causing damage to the patient's health.

Prevention measures for frozen shoulder at home

1. Pay attention to antifreeze and keep warm

Due to the natural climate, the cold and moisture in the body continue to erode the body, which can cause muscle tissue and small blood vessels to contract. The long-term contraction of muscles can cause more metabolic substances, such as the accumulation of lactic acid bacteria and pain-causing substances, which make the muscle tissue over-tight and cause tendon cramps. Over time, it can cause fiber-like degeneration of muscle cells and muscle contraction function problems, causing various symptoms. Therefore, it is important to pay attention to keeping warm in daily life, especially to prevent shoulders from catching cold, which is very important for preventing periarthritis of the shoulder.

2. Improve muscle training

For frozen shoulder, special attention should be paid to joint exercise. You can often practice Tai Chi, Tai Chi sword, gateball, or do arm suspension training at home, use pullers, barbells, and hand shaking and other exercises, but pay attention to the intensity of exercise to avoid shoulder dislocation and damage to surrounding soft tissues.

3. Correct bad posture

Correct bad posture. For those who often sit in front of a computer or carry a backpack in an external rotation job, they should pay attention to adjusting their posture to avoid chronic muscle strain and cumulative damage caused by long-term bad posture.

Conclusion: Based on the introduction in the previous article, I think everyone has a more comprehensive understanding of right shoulder pain. The shoulder is a key part that is used more frequently in daily work. If everyone has right shoulder pain, they should immediately find the cause.