What to eat raw milk fast

What breastfeeding mothers need is dietary arrangements, because eating more milk-inducing foods will provide enough milk to feed the baby. When it comes to ways to increase milk during breastfeeding, most people can think of chicken soup, pig's trotter soup, papaya, and crucian carp soup. In addition to these, there are many kinds of milk-inducing foods, and it cannot be solved by just drinking soup. Here are some very common ones, which are guaranteed to be varied and delicious.

What can breastfeeding mothers eat to increase milk production?

1. Oatmeal

Oatmeal is a pure natural high-fiber food. Having a bowl of oatmeal for breakfast can not only keep you feeling full for a long time, but also help produce milk. In addition, oats are rich in iron, which makes them a good iron supplement for new mothers who are prone to iron deficiency anemia. But breastfeeding mothers should try to avoid pre-packaged instant cereals as these products often contain high amounts of sugar and salt.

2. Almonds

Almonds are not only rich in protein, but also rich in calcium. Breastfeeding mothers consume a lot of calcium when lactating, so they should consume at least 1000 mg of calcium every day. If the dietary calcium intake is insufficient, it will compete with our teeth and bones for calcium, affecting bone health.

But be careful not to eat it if you are allergic to almonds. If you are not allergic to almonds but have a family history of nut allergy, you should wait until your baby is at least 3 months old before trying almonds or other nuts. At the same time, pay attention to whether your baby has an allergic reaction. If so, stop eating them immediately.

3. Apricots

Apricots are rich in dietary fiber, vitamin A, vitamin C, potassium and other essential nutrients for the body. Apricots can also promote the secretion of prolactin and help milk production. Breastfeeding mothers can eat fresh apricots, naturally sugar-free apricot juice or canned apricots, or prepare some dried apricots as a snack.

4. Salmon

For breastfeeding mothers, salmon is an ideal food because it is rich in fat, protein, and a large amount of DHA, which not only helps mothers produce milk, but also helps the baby's nervous system develop.

5. Yogurt

Yogurt is rich in protein and calcium, and comes in a variety of flavors, so mothers can always find one they like.

But it should be noted that if the baby is diagnosed with cow's milk protein intolerance, the mother cannot eat dairy products, including yogurt. Symptoms of milk protein intolerance in babies include frequent vomiting, diarrhea, bloody stools, rash, coughing, wheezing, etc. If the baby develops these symptoms after the mother consumes dairy products and breastfeeds the baby, you should be alert to raw milk protein intolerance and it is recommended to go to the hospital for diagnosis.

6. Beans

Beans are rich in fiber, which is very good for the digestive system. Beans are also rich in iron and protein, which are essential nutrients for breastfeeding mothers. They not only help milk production but also prevent iron deficiency anemia.

7. Spinach

In fact, almost all dark green vegetables are super milk-producing foods, such as spinach, broccoli, Swiss chard, etc. They are rich in vitamins and calcium. For vegetarian mothers, dark green vegetables are a holy grail of calcium.

8. Dates

Dates are rich in fiber and calcium. Like apricots, they can promote the secretion of prolactin and are regarded as a holy product for promoting lactation. Dates are sweet and delicious. They can be eaten directly or added to oatmeal. They can not only increase milk production but also add flavor to breakfast, killing two birds with one stone.

9. Sesame

Sesame is rich in calcium, as well as rich in fiber, iron, magnesium, phosphorus, copper, manganese and other trace elements. Sprinkling some sesame seeds on toast or salad is the best combination of deliciousness and health.

10. Brown Rice

Compared with refined white rice, brown rice is more suitable for breastfeeding mothers because it contains more fiber and various other nutrients, and the rich carbohydrates can help the body maintain normal blood sugar levels.