How much milk should a woman drink a day

In fact, yogurt is not only delicious, but also has many benefits to the human body. Those who want to lose weight can lose weight by drinking yogurt, because it can accelerate gastrointestinal digestion and absorption. It is a very good health drink for women who want to lose weight. However, if you eat too much, it will also be detrimental to weight loss. So how much yogurt should women drink every day?

So how much yogurt should women drink every day?

In a day, drinking one or two cups, which is about 250 to 500 grams, is more appropriate. Pay attention to the amount of yogurt you drink, otherwise there will be too much stomach acid in your stomach, which will affect the metabolism of gastric mucosa and pepsin, reduce appetite, and destroy the electrolyte balance in the body. Especially for those who usually have excessive stomach acid, often feel weak spleen and stomach, and abdominal distension, it is not suitable to drink more.

The best time to drink yogurt is between 30 minutes and 2 hours after a meal, because yogurt is most effective during this period. Under normal circumstances, the pH value of gastric acid is between 1 and 3; when the stomach is empty, the gastric acid is acidic and alkaline, with a pH value below 2, which is not conducive to the growth of active lactic acid bacteria in yogurt. Only when the pH value in the stomach is relatively high can the lactic acid bacteria in the yogurt grow fully and be beneficial to health. About two hours after a meal, the gastric acid is diluted and the pH value rises to 3-5. At this time, yogurt is most beneficial for the digestion and absorption of nutrients.

Things to note when drinking yogurt

1. Do not drink yogurt on an empty stomach, because the acid value in the stomach is high when the stomach is empty, and the lactic acid bacteria in yogurt will be easily killed by gastric juice, and its health-care effect will be greatly weakened. Therefore, yogurt is not suitable when the stomach is empty.

2. Yogurt is not suitable for all people. Patients with diarrhea or other digestive tract diseases should be cautious when drinking yogurt after gastrointestinal damage; children under 1 year old are not suitable for yogurt.

Although yogurt is very good and many people like it, we must pay attention to the amount when drinking it, and we can't control it just because it tastes good. Drinking too much yogurt will cause adverse reactions in the human body, which is not very good for health. Generally speaking, if you drink yogurt, drink about two cups a day, and between 250 and 500 grams is best.