Can I eat toon sprouts while breastfeeding?

Toona sinensis sprouts are a seasonal vegetable, and it will soon be the time of the year when we can eat toona sinensis sprouts. Pregnant mothers who like Chinese toon sprouts can't help but ask, can you eat Chinese toon sprouts during breastfeeding? Does eating Chinese toon sprouts during breastfeeding have any effect on the baby? The editor will share some professional knowledge in these aspects with you. Let us take a detailed look at the benefits and taboos of eating Chinese toon sprouts during breastfeeding. Let's take a look!

Detailed introduction of Chinese toon sprouts

Toona sinensis sprouts contain vitamin E and estrogen, which have the effects of anti-aging and nourishing yang and yin. Toona sinensis heads are extremely rich in nutrients, and you can eat Toona sinensis sprouts during breastfeeding. According to analysis, every 100 grams of toon head contains 9.8 grams of protein, 143 mg of calcium, and 115 mg of vitamin C, all of which are among the top three among vegetables and fruits.

Toona sinensis sprouts are called "twig vegetables" and are the tender leaves of the Toona sinensis tree. Around the spring of each year, the young leaves of Chinese toon sprout can be made into a variety of dishes. It is not only rich in nutrients, but also has high efficacy and functions. The leaves of Chinese toon are thick and tender, with green leaves and red edges, just like mao and jade. They have a strong aroma and are richer in nutrients than other vegetables and fruits. They are a precious delicacy for banquets. There is no taboo in eating toon sprouts during breastfeeding.

Toona sinensis sprouts

Toona sinensis sprouts are a seasonal specialty, containing volatile alicyclic organic compounds such as toona sinensis sprouts, which can strengthen the spleen and stomach and improve appetite. It contains vitamin E and estrogen, which has the effect of delaying aging and replenishing yang and yin, so it is known as a "gestational hormone". Toona sinensis sprouts have the effects of clearing away heat and dampness, promoting urination and detoxification, and are a panacea for auxiliary treatment of enteritis, dysentery, and urinary and reproductive system infections. The volatile oil of toon buds can penetrate the integuments of parasites, preventing them from adhering to the intestinal cavity and allowing them to be expelled from the body, thus treating ascariasis. Toona sinensis sprouts are rich in vitamin C, carotene, etc., which are helpful to enhance the body's immune function, and have the effect of moisturizing the skin. It is an excellent food for health care and beauty.

Taboos of taking toon sprouts: The general population can take toon sprouts. However, toon sprouts are inflammatory foods and can easily induce attacks of stubborn diseases, so patients with chronic diseases should eat less or no sprouts.

Can I eat toon sprouts during breastfeeding?

Yes, because the body of a woman is in a relatively weak state after giving birth, she needs to replenish protein and various nutrients in time, and toon sprouts are also high in these nutrients. Therefore, pregnant women can safely eat toon sprouts, but in moderation.

The benefits of eating toon sprouts during breastfeeding: Toon sprouts are a seasonal specialty. Toon sprouts are extremely rich in nutrients: protein, calcium, and vitamins are all among the top three among vegetables and fruits. In addition, it also contains nutrients such as phosphorus, carotene, iron and B vitamins. Contains volatile alicyclic organic compounds such as toona sinensis, which can strengthen the spleen and stomach and improve appetite. It contains vitamin E and estrogen, which has the effect of delaying aging and replenishing yang and yin, so it is known as a "gestational hormone".

Taboos of eating toon sprouts during breastfeeding

Pay attention to eating it in moderation and crushing it. Toona sinensis sprouts are rich in protein, fat, carbohydrates, dietary fiber, calcium, phosphorus, iron, carotene, vitamin C, etc., and have the effects of clearing away heat, detoxifying, invigorating the stomach, and relieving inflammation and detoxification. Toona sinensis sprouts and tofu together can provide rich protein and high-quality protein, which is suitable for children to eat.

Toona sinensis sprouts are nutritious but not in excessive amounts, and the general population can eat Toona sinensis sprouts. However, toon sprouts are inflammatory foods and can easily induce attacks of stubborn diseases, so patients with chronic diseases should eat less or no sprouts. In addition, the sodium nitrite content in toon sprouts is relatively high, so you should choose young leaves when eating them, and they must be blanched before eating. Blanching in boiling water for about 1 minute can remove more than two-thirds of the sodium nitrite and phosphate, while also preserving the green color of the toon sprouts as soon as possible. Whether it is mixed cold dishes, cooking or fried toon fish, why not blanch it first, which can greatly increase the safety factor when taking toon sprouts.