The efficacy and role of eating onions for women

Scallions are probably the most common vegetable. They are indispensable in daily cooking, especially in rural areas. Many families grow some shallots themselves, but not many people really understand shallots. Next, I will introduce in detail the benefits of eating onions for women and the nutritional value of onions for your reference.

Benefits of eating green onions for women

1. Lowers cholesterol

Scallions can reduce the deposition of bad cholesterol. People who often eat scallions will not have high cholesterol even if they are fat and have a strong body. The green onion leaves contain more vitamin D, C and calcium than the root parts.

2. Detoxifying seasoning

Scallions are spicy and slightly warm in nature, and have the effect of releasing yang and removing toxins. It is mainly used for colds, vaginal pain, chills and fever, headache and nasal congestion, milk blockage, and constipation.

3. Eliminate fatigue

Like onions, shallots contain allyl sulfide, which stimulates the secretion of gastric acid and helps to increase appetite. When consumed together with foods rich in vitamin B12, it will convert the starch and sugar in the foods into calories, which can relieve fatigue.

4. Nourishing Yin

The various vitamins in shallots can ensure the normal secretion of hormones in the human body, and can also effectively stimulate sexual desire, thereby "nourishing yin". Therefore, for women, eating shallots or chives three times a week can be used in cooking, mixed with cold dishes, or as a spice to achieve the effect of nourishing yin.

5. Prevent Cancer

The gum arabic contained in chives can significantly reduce the occurrence of colon cancer and has anti-cancer effects. The allicin in onions can also inhibit the growth of tumor cells; onions also contain the nutrient selenium, which can reduce the sodium nitrite content in gastric acid and has a certain effect on preventing gastric cancer and various cancers.

6. Sweating is antibacterial

Scallions can stimulate the sebaceous glands of the human body to dissipate heat through sweating; shallots can stimulate the respiratory tract and make it easier to cough up phlegm. The allicin contained in onions has a significant effect in resisting bacteria and viruses, especially in inhibiting Shigella dysenteriae and skin fungi.