Why do I always sweat?

Menopause is a term that women are very reluctant to talk about. Although every woman will inevitably reach this day, with the arrival of menopause, aging often follows, and it will also cause many uncomfortable manifestations, which will have a great impact on women's health.

For example, in addition to the disappearance of menstruation, which makes women feel uncomfortable, many women will find that they always sweat as long as they move a little, especially when they are sleeping, they are more likely to have fever and sweating, which may even affect their normal sleep. Why do women in menopause also have such troubles? This situation will last for two years, don't rush to tell you everything today.

Why do women sweat a lot during menopause? Where will it start and last for two years?

In fact, sweating during menopause is very common. The main reason is that with the onset of menopause, women's ovarian function begins to gradually decline, which immediately affects the balance of normal hormones in the body, causing many discomforts in the body. Excessive sweating is one of them. Unlike normal sweating, if the sweating is caused by menopause, it usually starts from our chest, and then slowly flows to the neck area, and finally it is a whole body sweating problem.

Among them, whole body sweating is more common. Only some women may always sweat on the head and chest. This kind of sweating is generally heavy and lasts for a short time, maybe only about a few seconds. Many people may last for a few minutes. They may sweat several times a day. The slightest exercise may cause sweating. It usually occurs at night or when you are emotional, and sweating is usually very severe.

How many years will this situation last? Since everyone's physical fitness is different, there is actually no precise answer, but generally speaking it will last for a year, and a small number of women will last for more than half a year, and some may last for more than five years. Therefore, there is no definite time. When it will disappear depends on your physical fitness and the condition of your body. If you can maintain a relatively good condition, you can generally recover quickly.

How to improve this kind of menopausal sweating problem?

To solve this kind of problem, it is more important to pay attention to two points. One is that it is best to pay attention to the adjustment of your mentality to prevent yourself from getting out of control due to the many discomforts of menopause, such as depression, irritability, too much stress and other conditions. Maintaining a relaxed and good mentality will help improve the many discomforts of menopause and help to eliminate this kind of sweating problem as soon as possible.