How to stimulate lactation after one month? Please choose the one that suits you!

Nowadays, there are many ways for women to induce lactation, such as massage, acupuncture, and eating many lactation-inducing foods. However, the reasons for each person's inability to produce milk are different, so the appropriate method of lactation is also different. Please choose the one that suits you.

1. There are many ways to induce lactation. Everyone's physical condition is different, and the methods that suit them are not exactly the same. We only provide you with some common methods for your reference. 1. Let the baby suck more, as sucking can stimulate the production of prolactin and make the breasts produce more milk; 2. Medicinal diet therapy, such as peanut and soybean pig's trotter soup, day lily and lean meat, tofu and loofah soup, rice wine stewed crucian carp, etc. 3. Lactation-inducing aerobics; 4. Adequate rest and good sleep; 5. Maintain a relaxed and happy mood.

2. Soup method to promote lactation

1. Fry 250 grams of black sesame seeds, grind them into powder, and take them with pig's trotter soup.

2. 1 pair of pig's trotters, 15 grams of water bamboo shoots, 10 grams of tongcao, stewed in soup or cooked.

3. Stew pig's trotters or pig's stomach with peanuts, or cook porridge with peanuts and rice.

4. Cook silver carp with winter melon peel.

5. Cook red bean porridge and add brown sugar.

6. Fresh carp soup or porridge made with carp and rice.

7. Stewed pig's trotters with day lily or stewed old hen with day lily. 8. Cook fish soup with fresh shrimp and fresh papaya. 9. 30g of day lily, 200g of soybeans, 1 pig's trotter, and appropriate amount of water. After stewing, season and eat once a day for 5 consecutive days.

3. Postpartum Yin-nourishing and lactation-promoting recipes: papaya and hairtail fish

Ingredients: 350 grams of fresh hairtail, 400 grams of raw papaya, appropriate amounts of onion, ginger slices, vinegar, salt, soy sauce, rice wine and MSG.

Preparation method:

1. Kill and clean the hairtail fish, then cut into sections. Wash the raw papaya, peel and remove the core, then cut into pieces.

2. Put the pot on the fire, add appropriate amount of water, put in hairtail, papaya pieces, onion, ginger slices, vinegar, salt, soy sauce and rice wine.

3. When cooked, add MSG.

Edible effects: Nourishes yin and replenishes deficiency. Promotes lactation. Suitable for those with low milk supply after childbirth.