What to eat during menstruation to discharge more blood

What to eat during menstruation to discharge more blood

There is also a lot of menstrual discharge during the menstrual period, which can be said to be a detoxification process of the human body. Therefore, you should be more careful in choosing food ingredients for a period of time after your period. Remember, after eating these 3 things, they are very effective in expelling dirty blood. You must eat some during your menstrual period. When there is less dirty blood in the human body, the body's organs can fully function as soon as possible, making the body stronger.

What foods to eat during menstruation?

1. Brown sugar

It is warm in nature and sweet in taste. Eating it has the effect of relaxing blood circulation and clearing blood stasis. During menstruation, you can use boiled water to make brown sugar ginger water for drinking. Drinking it can help the body remove blood stasis and warm the body.

The method is simple. Wash the cup, then scoop an appropriate amount of brown sugar into the cup, pour in boiling water, stir evenly, and wait for it to cool slightly before eating.

2. Pig’s blood

Eating pig blood moderately during menstruation can replenish the iron consumed by the body. It can also eliminate harmful substances in the body and reduce waste in the human body. It is also effective for treating blood during menstruation. Therefore, during menstruation, you can cook some pig blood soup and drink it.

It is recommended to buy more broccoli and pig's blood, boil them into soup and drink them, which is nutritious and delicious.

3. Red Beans

Red beans have the effect of diuresis and swelling, and eating them can nourish the mind and purify the blood. The most important thing is that it contains iron. Eating it can help regulate qi, replenish blood and qi, promote blood flow, and make menstruation flow more smoothly.

How to treat blood during menstrual period

1. Jujube Soup

Materials needed: 30g of black fungus (dried) and 20 dates.

practice:

A. Soak the dried black fungus in cold water until it becomes loose, then break it into small triangles and set aside.

B. Clean the surface of the jujube, cut it open, remove the peach pits, and leave only the jujube flesh.

C. Finally, put the fungus lattice and jujube meat into the stone pot, add a few bowls of cold water and turn on the fire to cook. After the soup is ready, you can drink the porridge and eat the dates immediately.

2. Job's tears and soybean porridge

Materials required: Prepare appropriate amounts of Job's tears, red beans and brown sugar.

practice:

A. Clean the Job's tears and red beans, and soak them in different pots.

B. Then wash the pot and boil some water. After the water boils, pour in the soaked barley and red beans and cook together.

C. Finally, when the food is soft, add some brown sugar and continue to cook until the sugar melts and then you can serve it.

<<:  What is the reason for the pain in the right chest?

>>:  Unbearable pain during bowel movements

Recommend

What to eat to whiten and lighten spots

Fair and spotless skin is what every woman hopes ...

What happens if cervical erosion is moderate?

We all know that cervicitis is a common gynecolog...

Why can't you have sex during menstruation?

Some female friends do not know the common sense ...

Can I have a uterine curettage if I have inflammation?

The uterus is the most important organ for women....

TCM treatment of irregular menstruation

The arrival of menstruation means that women have...

Women who have menstruation may not necessarily have this ability

Menstruation and ovulation are closely related. T...

Be careful! A "cold" may be fulminant myocarditis

This is the 5008th article of Da Yi Xiao Hu Tiant...

How to improve the success rate of pregnancy

According to the survey, if you have sex around t...

What causes dull skin? How to improve dull skin?

It is a girl's nature to love beauty, but man...

How to maintain after uterine fibroid surgery?

Uterine fibroids are a disease with a very high i...

How to improve follicle quality

The quality of follicles can affect the success r...

Menstruation after 10 days of hysteroscopy

In women's daily life, doing hysteroscopy for...