How to regulate women's poor sleep

The work pressure in modern society is too great, and many working women have problems with poor rest. Do you know what the harm is for women who have poor rest? How should women take care of themselves if they have poor rest? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

How to treat poor sleep quality for women

1. Stick to a regular schedule

I think everyone knows that at different time periods at night, different parts of the body will undergo important repairs and adjustments through sleep. Therefore, it is best to go to bed before 11 o'clock at night. The morning is not suitable for sleeping late, especially lying in bed without falling asleep, which will actually make people more tired. You can take a nap in the afternoon according to the rules, but the time should be controlled within 1 hour, and it is best not to sleep after 3 pm. A regular work and rest schedule is not only good for sleep quality, but also can improve your concentration and work efficiency. Even for busy professionals, it is not impossible to stick to a regular schedule, it just depends on whether you want to.

2. Cultivate a good diet structure

Regular meals of breakfast, lunch and dinner are good for human health. Moreover, dinner has a great impact on sleep quality. Don't eat dinner too late or too much, as this will put a burden on the stomach's repair and affect sleep quality. Drink plenty of water before going to bed, otherwise you will go to the toilet frequently. Usually don't consume more foods containing caffeine and tar. Eat more dates, millet and milk. In addition, you can take appropriate supplements of magnesium, calcium, and vitamin B2 complex as prescribed by your doctor.

3. Moderate exercise helps improve sleep quality

Exercise is good for your physical and mental health and helps you maintain a perfect body shape. Taking a little time out every day, preferably around 4 or 5 p.m., to exercise will help you sleep better at night. At the same time, it is also helpful to relieve fatigue and increase excitement.

4. Release stress one hour before going to bed

Do you continue to have intense head activity until you have sex? That will make you unable to stop, making it increasingly difficult to fall asleep and making you prone to dreaming. So try to put aside your complicated thoughts and relax your head one hour before going to bed. It is best to wash your feet or take a shower with warm water, which will relax your whole body and help you sleep better.

5. Good natural environment, good sleep quality

If conditions permit, clean your bed well. A comfortable bed and a comfortable sleep are the best places in the home. There is no harm in tidying up your bedroom. It would be so "beautiful" to lie in bed and smell something bad one day. When sleeping, it is best to keep the light source too weak and it is best to be dark at night. If you are accustomed to turning on the light to fall asleep, then that is another matter. At the same time maintain a quiet environment.