Is there a connection between female insomnia and sex?

Experts have calculated that sexual insomnia can be divided into two situations: one is long-term depression and no sexual life, and the other is that although there is sexual life, there is no climax for a long time. Especially the latter situation, it is easier to be ignored by everyone, and its harm is greater. For women, in addition to causing insomnia, it may also make the entire urinary system and pelvic congestion unable to dissipate quickly, the cerebral cortex and spinal cord are still in a long-term excessive tension and cannot be forgotten, and the sexual desire cannot be satisfied. In the long run, it will harm health.

Couples need to have a harmonious married life, and even single men and women should masturbate regularly. If there is no actual sexual intercourse, personal behaviors such as touching and kissing can also promote sleep.

Women who lack sexual life are also very prone to insomnia

Sleep is a normal physiological need of human beings. Deep and soft sleep is what everyone expects to have, but everyone will inevitably encounter insomnia in their long life. Mental stress, trauma, medications, and strong tea may also cause insomnia. So, can an unhappy and flawed married life also cause insomnia? The answer is of course a resounding yes.

British physiologists have done a lot of research in the past, and found that imperfections in married life are the key cause of insomnia for some people. When a person is in a stage of strong sexual desire and cannot get sexual release for a long time, the central nervous system is in a state of high excitement, restlessness and irritability, so insomnia follows. This is more prominent in women. This is because there are often huge differences in the sexual desire, sexual pleasure, and sexual desire of men and women. Men's sexual desire can be aroused quickly, and they can quickly achieve sexual pleasure during the entire sexual life process. After sexual pleasure, sexual desire can quickly dissipate. Therefore, as long as men achieve sexual pleasure (even after masturbation), they can fall asleep quickly and peacefully. But it is different for women. Women's sexual desire needs a longer activation process and a longer "platform" period. Even after achieving sexual pleasure, the dissipation of sexual desire is slow. Therefore, it is more difficult for women to achieve perfect harmony during sex than men. As a result, women are more likely to suffer from insomnia. Therefore, American sociologists have pointed out that the lack of normal sexual life or the disharmony and imperfection of sexual life are the main causes of female insomnia.

An extremely harmonious married life has a positive impact on sleep quality. After an energetic sex life, the anxious and excited body is relieved, the muscles are stretched after the fatigue after thinking, and the heart is relieved after the happy floating. Therefore, the couple must enjoy the wonderful feelings brought by sexual life with each other, and then sleep together and enter the dream together. Therefore, American sociologists have pointed out that the lack of normal sexual life or the disharmony of sexual life is the main cause of female insomnia.