What to do with breast pain before menstruation

Premenstrual chest pain is usually caused by the effects of female hormones during this time of the menstrual cycle. Most of the symptoms will gradually improve 3 to 7 days after the menstrual period is over. If the symptoms do not improve after menstruation. Sometimes you may feel a swollen lump in your breast. In this case, it is best to do a B-ultrasound and a breast molybdenum-palladium scan for further examination to rule out breast hyperplasia.

Causes of premenstrual breast pain

What is the cause of breast pain before menstruation? This is because before menstruation, the level of estrogen in the human body increases, causing breast hyperplasia and tissue edema. In-depth analysis, the following:

Breast pain before your period is normal. Because many women also experience breast tightness, hardness, tenderness, etc. before their menarche. If breast pain is severe, it may be caused by mild vibration or impact to the breast. This is because before menstruation, the level of estrogen in the human body increases, causing breast hyperplasia and tissue edema. However, after menarche, the shift may resolve.

In addition, under normal circumstances, the alveoli, glands, and fibrous tissues of female breasts undergo a process of tissue changes of proliferation and reduction in each physiological cycle. Therefore, women will inevitably feel breast pain during this process. This situation does not affect life, study and work. If it is serious, you might as well go to the hospital for a physical examination.

What to do if you have breast pain before your period

Breast pain is a condition in which the breasts grow and develop, and it causes breast pain due to the influence of female hormones and estrogen. So, what should you do if you have breast pain before your period? Why not massage your breasts to relieve the pain. The actual solution to this situation is shown in the following figure:

1. Massage your chest to relieve pain

Before menstruation, the body's estrogen level increases, and breast hyperplasia causes breast pain, so you can stimulate the area around the breasts by massaging to promote blood circulation.

Massage time: 7-10 days before menstruation, massage every night can also relieve swelling and pain to a certain extent.

2. Eat low-calorie, high-fiber foods

During the menstrual period, consume low-calorie, high-fiber foods, such as whole grains, whole wheat bread and other low-calorie, high-fiber foods, which can improve the body's nutritional balance and relieve breast pain.

3. Choose a bra that changes shape

When menstruation comes, the breasts will swell and ache. If the bra you wear at this time is too small, it will cause poor blood circulation in the breasts and increase the swelling and pain in the breasts. Therefore, choose a bra that changes shape.