What causes menstrual migraine?

Women should pay attention to their bodies during menstruation and be careful about what they can eat to avoid irritating the body and causing inevitable harm. They should also pay attention to keeping warm, especially in the first few days it is best not to wash their hair, because the wind can easily irritate the body, which inevitably affects health. So what causes menstrual headaches?

What causes menstrual headaches?

Menstrual headache is a common and frequent disease in clinical medicine, which seriously affects women's health and belongs to the category of early menstrual anxiety syndrome in traditional Chinese medicine.

1. Physiological reasons

This may be related to the change in estrogen concentration values ​​in blood cells. Before and after menstruation, the concentration of estrogen in blood cells decreases, causing changes in the support of blood vessels outside the brain, causing headaches in some sensitive women.

2. Excessive blood loss

Menstrual headaches are mostly caused by excessive blood loss, which leads to deficiency of both Qi and blood. From the perspective of traditional Chinese medicine, the head is the meeting point of all yang and also belongs to the sea of ​​marrow. Headaches during menstruation are caused by excessive blood loss, which leads to qi deficiency and blood deficiency, and the sea of ​​marrow cannot be nourished.

3. Malnutrition

Excessive dieting to lose weight can easily lead to malnutrition. Small meals lead to insufficient water and salt, which not only causes weakness in the limbs, but also leads to insufficient brain metabolism and increased intracranial pressure, thus causing menstrual headaches.

4. Lack of fitness exercises

Often staying at home, doing less exercise, and having low metabolism levels will lead to low intracranial pressure due to low blood pressure, which will eventually cause headaches.

5. Psychological pressure

Those women who work long hours and are anxious and unable to relieve stress are prone to menstrual headaches and should learn to adjust themselves to avoid affecting normal menstruation.

6. Poor rest

Poor or irregular rest, mental or physical exhaustion. Poor rest will not only affect the normal life and cause menstrual headaches, but in severe cases will also cause heart disease and gastrointestinal diseases.

7. Genetic factors

Menstrual headaches tend to run in families, and experts believe this may be related to genetic inheritance. If there are people in the family who suffer from menstrual headaches, they should avoid the influence of the above factors in their lives.

What to eat during menstrual period headache

1. Supplement nutrients

Nutrition is very important for each of us. At this time, calcium, vitamin D, and magnesium should be supplemented to prevent menstrual headaches, and lutein copper can treat menstrual migraines. The actual situation can be supplemented by scientific research after consulting a doctor.

2. Eat more foods high in calcium

It is advisable to eat more foods high in calcium, such as soybeans, bean sprouts, lettuce, cabbage, kale, lettuce, etc. These are all calcium and zinc supplements that cannot be ignored. They have a certain effect on relieving and treating menstrual headaches!

3. Estrogen: You can take estrogen for 3 days under the guidance of a doctor before your menstrual period;

4. Control your diet: Before and after the menstrual period, you should eat more foods that can help reduce the effects of male hormones, such as milk, fruits, vegetables, oatmeal, oysters, etc.

5. Drink sweet drinks: Sugar can quickly increase the blood sugar content in the body, while drinking water can increase the body's blood flow and improve head ischemia. Therefore, when you are in pain, drinking a glass of sweet milk or fruit juice can help relieve migraines caused by dilation of the cardiovascular system and compression of the nerves.