Does swimming make you darker? Why do I feel tired after swimming?

In our daily life, we often see some bodybuilders in the news. Their bulging muscles are enviable, and their devilish figures are amazing, but everyone ignores one problem: they are all very dark. In fact, these bodybuilders also exercise indoors every day, so why are they so dark? Can swimming really make people darker? Let's explore it together!

Contents of this article

1. Will swimming make you darker?

2. Why do you feel tired after swimming?

3. How can swimming not make you tired?

Will swimming make you darker?

People usually swim in the afternoon when the sun is strong. At this time, the body is extremely hot and soaking in water will make people feel extremely comfortable. However, the strong sunlight will of course make you darken faster. If you were on the ground, you would have found a place to shelter from the sun. However, the cool water temperature in the swimming pool makes you less sensitive to the sun. You may not feel anything even after being in the sun for a long time, but it is too late to regret when you find that you have become darker.

When we walk in the sun, ultraviolet rays will make us darker, but after all, there is only one sun, and it can only shine on certain parts of the body. But in the water, the situation is different. The constantly fluctuating water refracts the sunlight to every corner, allowing you to enjoy the sunlight without any blind spots on your body. The light is even stronger than on the bottom, so it is natural that you get darker quickly.

In our daily life, we often see some bodybuilders in the news. Their bulging muscles are enviable, and their devilish figures are amazing, but everyone ignores one problem: they are all very dark. In fact, these bodybuilders also exercise indoors every day, so why are they so dark? Because when the human body exercises, it secretes a substance called phenol nitrosamine, which makes the body gradually darker. When you swim, you are also exercising, so the darkening may also be due to this.

Although swimming can cause the body to darken, we should not give up this sport because it is one of the few sports that can exercise the whole body. As long as we make various preparations in advance, it can also prevent darkening. First of all, you can choose an indoor swimming pool to avoid the harassment of the sun. Secondly, apply sunscreen half an hour before swimming to keep out ultraviolet rays. Finally, after swimming, clean your body carefully to keep your skin white, tender and smooth.

Why do I feel tired after swimming?

Because swimming is a sport that exercises the whole body, people who have just learned to swim or have not swum for a long time, their muscles have not yet adapted to activities with higher amounts of exercise. Coupled with factors such as lack of oxygen, choking, water pressure, and dehydration, people will feel extremely tired and exhausted after swimming. However, athletes who swim regularly become energetic and vigorous as soon as they get into the water. They may feel tired after swimming, but not very tired.

Swimming is a whole-body exercise, so it is normal to get tired quickly. I believe many beginners experience this.

How to avoid it? The first thing we learn in swimming is usually breaststroke, and whether the movements are standard directly determines the amount of exercise. If you pursue speed, you should find a teacher to learn the standard movements. The biggest misunderstanding of breaststroke is to row the hands and kick the legs at the same time, which is wrong. You should wait until the hands finish rowing first, and then kick the legs for assistance when reaching forward to cushion the impact.

The easiest of the four swimming strokes to learn is the breaststroke. If you are learning it, you should learn each stroke slowly with standardized postures. Don’t learn all four strokes at once without any standardization, as it will be more troublesome to correct them later. . . .

If you swim purely for physical exercise, then if you get tired as soon as you swim, it means you lack exercise. Swim about 3 times a week, 1 hour each time, and set a range for yourself each time, such as 300 meters in 10 minutes, rest for 5 minutes, and then repeat. Next time when you feel relaxed, add 10-20 meters. Exercise depends on persistence.

Why swimming is not tiring?

Swimming is definitely tiring, after all. You need to lay a good foundation, hold your breath first, and never swim to the rising point. Then, your body will float up by itself. If there is someone around, let him lead you. Just watch him carefully how he swims. Or bend your legs, and hold your hands. When you feel that you can't hold it anymore, raise your head to breathe, and then dive. When you see that you can breathe, you can swim to the rising point, and you must learn to stand first. If you are still afraid, use bamboo shoots to put on the swimming ring, and lead it when you can't hold it anymore.

Also in:

When it comes to treading water and breathing, it’s more helpful to have someone standing by and showing you the movements while you do them.

If water gets into Lu's ears, pat the side of his head with the water or jump the leg on that side.

Learning to swim is difficult - many people never learn to swim in their lifetime; but it is also easy - many people can swim after a few dips in the water. The key is to find the right method. So it is wise to find someone who knows how to swim to give you some pointers (haha, don't find someone who doesn't know how to swim to teach you how to drink water).

Most people learn to swim by getting a life buoy or hanging a buoyancy bag - this is not the way to learn. If you want to learn to swim as quickly as possible, don't hang these things.

In addition, it is best for beginners to learn to swim in a swimming pool. The waves in the sea will greatly increase the difficulty of learning. After drinking a few sips of water, your confidence will be shaken. In the swimming pool, you should also choose a calm area with few people, otherwise it is easy to drink water.

No matter what skill you have, there is always a basic skill, and swimming is no exception. Learning to swim also starts with the basic skills. If someone starts by teaching you how to swing your arms and clamp your legs, then he is definitely a novice!