Benefits of kneeling push-ups for girls

Many people are very familiar with plank support. Plank support is one of the common exercise in daily life. Although plank support is common, it also has a good exercise effect. In addition to plank support, there are also kneeling push-ups, which is also a very good exercise. So, what are the benefits of kneeling push-ups for women? Let's have a simple understanding of this issue below. I hope the following points will be of some help to everyone!

Benefits of kneeling push-ups for girls

The actual effect of the basic exercise of plank support is not much different, so I will not elaborate on it here. The most important benefit of kneeling push-ups is that it allows many beginner friends who do not have enough chest and arm strength to get started or complete exercise, which is its biggest benefit.

What are kneeling push-ups?

Everyone is familiar with the plank exercise. You don't need a lot of space or any tools to get started. However, this exercise is mostly done by boys, and it is a bit difficult for girls to do it. So now I will introduce a simplified version to you. First, kneel on a fitness mat with your feet crossed, arms straight, and your palms placed directly below your shoulders, side by side and slightly wider. The whole body must be in a straight line, the core muscles must be tightened, and the body should not fall. Squeeze your buttocks, this posture can help you better achieve the purpose of training. When going down, the buttocks and abdomen must continue to be tightened and exerted. Bend your elbows, lower your body to the bottom, and then stand up. Note that the back arm and arm should maintain 90 degrees when bending down.

How to do kneeling push-ups

1. Keep your head up, chest out, abdomen contracted, waist straight, shoulders, waist, and thighs in the same straight line;

2. The arms are of course straight and vertically bisect the road surface;

3. Place your hands shoulder-width apart, and lower your arms until they are parallel to the ground, keeping your elbows close to your sides.

Where can women lose weight by doing kneeling push-ups?

Kneeling push-ups are mainly for exercising the upper limbs, mainly stimulating the pectoralis major and part of the triceps. For women, the breasts do not need to be thin, so the main thing is to prevent butterfly sleeves and make the back arms firmer.

How many sets of kneeling push-ups should you do every day?

It is recommended to perform 3-5 sets of kneeling push-ups every day, with the number of each set being 15-30. The specific situation can be determined according to training requirements and physical condition, and it is fine to stay within this range of sets and number.