What is Women's Fitness Gear?

In real life, insisting on fitness is of great benefit to the health of the body. It can not only exercise the physical fitness, but also improve the body's resistance, which is of great benefit to the body. Female fitness is also relatively common, and female fitness requires preparing the necessary supplies for fitness. Generally, female fitness needs to prepare bras, as well as T-shirts and pants that suit them.

The equipment you need when you first enter the gym is very simple. A sports bra is a must-have. You can choose one at your own price. It should have a strong sense of restraint, but not too much pressure on the chest, and no bulging. If you are shy, you can wear a white vest or T-shirt on the outside.

If you do resistance training, elastic tights and tight shorts are essential. This kind of pants can minimize the embarrassment of your crotch bursting when squatting. And if you wear tights, you must remember to wear seamless underwear.

If you do aerobics, just make sure your pants can wick away sweat. Otherwise, your pants will be soaked with sweat and you will be embarrassed. As for shoes, a pair of running shoes + a pair of comprehensive training shoes are enough. If you don't have running shoes, comprehensive training shoes are enough to cope with the entry-level training of beginners. When you have reached a certain level of practice, you can update to more professional shoes. Choose thick socks for running. It is mainly used to absorb shock, reduce foot pressure and provide a better sense of wrapping.

If you run, you must buy Bluetooth headphones. Headphones with wired controls will definitely hinder your enthusiasm for fitness.

If you choose to lift weights, then sports gloves are a must. Be sure to choose ones with high friction and non-slip

If your head and face sweat easily, a headband or sweat guide belt is also a necessity. Although it is not good-looking, if you sweat a lot and don't want to be so sweaty that you fall off the treadmill, please wear a sweat belt.

When you can squat and pull more than twice your own body weight, or want to learn weightlifting special movements such as front squats and supported squats, you can consider professional protective gear such as squat shoes, power belts, and leather belts.

As for aesthetics, most girls want to dress themselves up beautifully when they go to the gym, but it is recommended that this can be done in stages.