Woman sweating profusely

Under normal temperature, others are not hot, but you feel very hot, in waves, from the body to the head, and you keep sweating, the level of sweating can wet your clothes, usually starting from noon, and the sweating will be more serious at night. What is the reason? So, what is the reason for women's intermittent hot sweats?

The food is too spicy and salty

Spicy foods, greasy foods, etc. will aggravate the symptoms of menopausal hot flashes and night sweats to a certain extent. Experts believe that menopausal women should have a light taste in their diet, pay attention to nutritional supplements, avoid spicy, greasy, and salty foods, and supplement estrogen from food in moderation. Qingshi Honey is pure honey specially made for women, especially menopausal women. It can effectively relieve symptoms of night sweats and improve menopausal problems. It can be found on the Internet.

2. Don’t throw away alcohol and cigarettes

In order to alleviate symptoms such as hot flashes and sweating, menopausal women must pay attention to avoiding alcohol and tobacco. The tar and ethanol in tobacco can irritate the blood and cause mental abnormalities, especially at night, which can cause nervous excitement and difficulty falling asleep. In addition, women in menopause should pay special attention to the harm of secondhand smoke to themselves, and if their relatives smoke, they must persuade them not to smoke.

3. Blindly follow the trend and take medicine instead of treating the symptoms

We all know that when you are sick, you will try all kinds of medical treatments. Some women will blindly follow the trend and take medicine as soon as they feel very uncomfortable. Although growth hormone replacement therapy has certain practical effects, it is not suitable for all menopausal women. It also has great side effects, causes serious harm to the human body, and may even be carcinogenic. It is recommended not to use it blindly, and it is best to use a good daily lifestyle such as exercise, diet, and psychology to alleviate the symptoms.

4. An impatient and irritable mental state

It's not the defendant who doesn't understand the discomfort of menopausal night sweats. The more menopausal women want to escape from this disease, the more irritable their mentality will become. The more irritable they are, the more severe the night sweats will be, resulting in polarization. For menopausal women, maintaining a positive attitude, often singing and laughing, and cultivating one's body and mind are all good ways to reduce hot flashes and sweating. The key is to be able to stick to it.