What to do if you can't sleep during early pregnancy

After pregnancy, some women will become increasingly restless due to their severe early pregnancy reactions. They will not be able to fall asleep quickly at night, so when they wake up the next day, they will not be energetic enough, which will affect their memory. So what should you do if you can't sleep in the early stages of pregnancy?

1. In the early stages of pregnancy, due to the rapid increase of estrogen in the human body, it will have a certain impact on each organ of the human body, so many pregnant women will experience insomnia. At this time, do not take oral medications. You can drink a cup of hot milk or a bowl of millet soup before going to bed. This can have a very good heart-nourishing and calming effect. Please do not play with your mobile phone in bed, and you can listen to soothing music to help you fall asleep.

2. During the day, women should not over-exert themselves, let alone do strenuous exercise. They can walk around the house, or go to the park to practice yoga, take a stroll, etc. This can effectively promote blood circulation and help each organ's metabolism increase. They should maintain a positive attitude, go to the hospital on time for various examinations, and understand their children's development status.

3. After pregnancy, relatives around her should also take care of the pregnant woman to keep her in a calm state of mind. In terms of diet, she should reduce various spicy and irritating foods, eat more light foods, especially take folic acid tablets in time, and also eat green vegetables and seasonal fruits. All foods must be washed repeatedly before eating, and soaked in salt water in advance to prevent fertilizer sediment from forming on them.

In the early stages of pregnancy, there are often problems with sleeping, which are all normal reactions. After 6 weeks of pregnancy, pregnant women begin to experience dizziness, nausea, picky eating, loss of appetite and other problems, which are called early pregnancy reactions. Especially when it comes to 13-14 weeks, the sleep of pregnant women will immediately become significantly worse. This is because the fetus continues to grow, causing the volume of the uterus to expand, which manifests as insomnia.