What should I do if I have irregular menstruation?

Menstrual disorders are common gynecological diseases. Menstrual disorders generally refer to a woman's menstrual cycle being advanced by more than a week or even longer. Most women whose menstrual cycles come early will experience increased menstrual flow, with the blood becoming dark red and thicker. Nowadays, it troubles more and more female friends, and many people are helpless. Let me tell you some methods to help you get rid of irregular menstruation.

1. Living environment: Living in a comfortable and harmonious environment can make people feel happy, which is conducive to the regulation of irregular menstruation. The living environment includes family hygiene, room furnishings, etc.

2. Pay attention to moderate exercise: Excessive fatigue is not good for health. Participate in any activities more often and avoid being too comfortable and lazy. To regulate irregular menstruation, you should develop a good daily routine and do moderate labor to help the circulation of qi and blood and enhance the body's resistance.

3. Rationally adjust the diet: When adjusting the diet reasonably, you should not only pay attention to the quantity of food, but also choose the softness, hardness, coldness, heat, and type of food. Menstrual disorders caused by spleen deficiency and weak stomach are often aggravated by eating raw, cold or hard food, and are often aggravated by eating too much spicy food. This is an important aspect of regulating irregular menstruation.

4. Keep a happy mood: The mood of patients with menstrual disorders has a great impact on their condition. Many patients will feel fear and tension when their menstruation comes. To treat irregular menstruation, patients should adjust their spirits and keep a good mood, especially before and during menstruation, they should maintain a good mental state.

The above are the methods for treating irregular menstruation. In addition, you should prevent excessive sexual intercourse and sexual intercourse is absolutely prohibited during menstruation. When a woman has irregular menstruation, the first thing to do is to determine whether she is pregnant. If the possibility of pregnancy is ruled out, other factors should be considered because there are many causes of irregular menstruation. Daily routine and eating habits will be affected.