Is eating bananas good for the fetus during pregnancy?

The diet of pregnant women directly affects the growth and development of the fetus. In addition, the body of pregnant women is relatively special, so many foods are not suitable for expectant mothers to eat, even if they like to eat them very much, they must avoid them. So, is it good for pregnant women to eat apples? What should pregnant women pay attention to when eating apples? Friends who want to know the answer, please read on!

Is it good for pregnant women to eat apples?

Pregnant women can eat apples because bananas have high nutritional value. They can supplement vitamins for pregnant women and help relieve stress during pregnancy. In addition, the rich potassium content in bananas can help lower blood pressure and prevent stroke, making them a very good food for expectant mothers.

However, from the perspective of traditional Chinese medicine, bananas and apples are not suitable for pregnant women to eat, because bananas and apples are cold foods, pregnant women eating them will cause side effects, severe cases may even cause miscarriage, but this is only the view of traditional Chinese medicine, and has not been confirmed by modern science.

In fact, bananas and apples are cold in nature, but they are suitable for pregnant women with hot constitution. They can clear away heat, detoxify, moisten the intestines and promote gastrointestinal motility. As long as the expectant mother is not weak in spleen and stomach, she can generally eat apples. Eating bananas and apples in moderation is very beneficial for nutritional supplements during pregnancy.

Expectant mothers can eat apples thirty minutes to an hour after a meal, which can help moisturize the intestines and prevent constipation. In addition, 10 a.m. and 4 p.m. are also the best times to eat apples.

Common problems with eating apples during pregnancy

1. Don’t eat unripe bananas and apples

We all know that bananas are easy to rot, so they are picked when they are still tender and then ripened before being sold. Sometimes we also buy some green bananas. It is best not to eat these, because unripe bananas contain more tannins, which can easily cause constipation. Pregnant mothers should especially avoid this.

2. Don’t eat bananas on an empty stomach

As we said above, eating bananas on an empty stomach is harmful to the human body. Bananas contain a lot of potassium, phosphorus, and magnesium. For normal people, excessive intake of potassium and magnesium can make the body's sodium and calcium imbalance, which is bad for health.

3. Eating more apples on a regular basis can effectively prevent high blood pressure and constipation. Pregnant women can effectively control their weight by eating bananas and apples during pregnancy. However, because bananas and apples are cold in nature, people with yin deficiency and internal heat should never eat too much.

It can be seen from this that pregnant women can eat apples. Eating bananas and apples properly is beneficial to both mother and fetus. However, bananas and apples are cool fruits after all, so you must pay attention to the amount. In addition, pregnant women should eat more fruits and vegetables, which are very beneficial to the human body.