What can women eat to replenish blood and qi?

In fact, many female friends have experienced symptoms of anemia, especially after menstruation, the anemia will be more obvious. If the patient is serious, they may even feel that their face is a little dark and some spots appear. These spots are caused by melanin deposition. If you don’t pay attention to replenishing blood and qi, you may feel dizzy. Therefore, replenishing blood and qi is very important. This is also a very good way to change your skin problems.

1. Daylily:

Daylily contains the highest amount of iron, 20 times more than the familiar spinach. It also contains nutrients such as vitamins A, B1, C, protein, and has diuretic and stomachic effects.

2. Salted Dried Radish:

Dried radish is high in vitamin B and iron, and is a high-end health food. It is salty and refreshing, with a unique flavor.

3. Black beans:

Eating beans is beneficial, especially black beans, which can produce blood and darken hair. How to eat black beans is up to personal preference.

4. Carrots

Carrot, also known as red radish, is called ginseng by the Japanese. It contains vitamins B and C, and a special nutrient - carotene. Carotene is extremely beneficial for blood supplement, so carrot soup is a good blood supplement soup.

5. Spinach

It is a well-known blood-enriching food. It is rich in iron-containing carotene and is an important blood-enriching vegetable.

6. Black-bone chicken:

Black chicken meat is sweet in taste and neutral in nature. It has the effects of nourishing blood and yin, reducing fever and relieving restlessness. It is suitable for symptoms of yin deficiency, blood deficiency, and internal heat such as asthenia, bone steaming, weakness and night sweats, fatigue, poor appetite, thirst and dry throat, fever in the five parts of the body, and muscle wasting. Black chicken can regulate menstruation and is a good gynecological medicine. It can be used to treat irregular menstruation, soreness of waist and knees and other diseases caused by women's fatigue. Black chicken is the best food for nourishing blood and yin.

We already have a detailed understanding of what women can eat to replenish blood and qi. Many people think that they must eat red dates or wolfberries to replenish blood and qi. In fact, even the salted dried radish we usually eat can have the effect of replenishing blood and qi, because dried radish contains very rich vitamins and iron, which can replenish blood very well, but it is best not to eat too much at one time.