Is eating oranges good for the fetus during pregnancy?

In the early stages of pregnancy, some pregnant women will experience severe pregnancy symptoms, such as loss of appetite and vomiting whatever they eat. At this moment, I prefer to eat something that suits my appetite. Oranges can relieve certain nausea reactions, increase appetite, and improve digestive discomfort, so many pregnant women eat oranges. But is it good for the fetus if pregnant women eat oranges? How much do you know as a pregnant mother?

Is it good for pregnant women to eat oranges?

Pregnant women can eat oranges, but not too much at one time. Oranges are often collectively referred to as tangerines together with mandarins. They are brightly colored, sweet and sour in taste, and are one of the most common fruits. Oranges are rich in vitamin C and thiamine, which are important nutrients involved in the body's normal metabolism. These substances have no harm to pregnant women.

Benefits of eating oranges for pregnant women

1. Pregnant women can supplement vitamin C by eating oranges, which is very beneficial to the development of pregnant women and their fetuses. Especially if the parents have dark skin, pregnant women can eat more oranges. This kind of fruit rich in vitamin C can make the skin of the fetus white, tender and delicate after birth.

2. In the early stages of pregnancy, some substances metabolized by the embryo have the effect of inhibiting gastric acid metabolism, which can significantly reduce gastric juice and pepsin specificity, and affect the digestive function of the stomach and intestines, thereby causing pregnant women to experience symptoms of pregnancy such as nausea, decreased appetite, limb weakness and fatigue. Pregnant women eating oranges can not only improve digestive discomfort symptoms, but also increase appetite, increase nutrition, and benefit the growth and development of the fetus, killing two birds with one stone.

Although pregnant women can eat oranges, they must eat them in moderation. Eating oranges in moderation will not have any effect on the fetus, but if you eat too many at one time, oranges can easily cause getting angry, and you are prone to dry mouth, thirst, dry and sore throat, etc. Especially in the late pregnancy, pregnant women who are prone to constipation should eat oranges in small amounts.