Six months pregnant, chest tightness

There will be certain changes in the body of pregnant mothers because the male hormones and the body's endocrine system will change after pregnancy. The male hormones stimulated by pregnancy can cause breast swelling. It is normal for this kind of situation to occur, and expectant mothers should not worry. But why is my chest feeling so tight when I’m six months pregnant? Let me find out together below.

Why do I feel chest tightness when I am six months pregnant?

Generally, the uterine height increases and compresses the heart. If you have severe chest tightness and shortness of breath, you need to go to the hospital for examination. If it's not too difficult, you can stand up or take a few steps to relax, take a deep breath and you'll be fine.

Because during pregnancy, as the fetus grows and develops, the abdomen is compressed, which affects the body's breathing. It is recommended to cooperate with CO2 inhalation treatment and seek medical attention immediately if the symptoms worsen. Or it may be that the heart function is relatively poor, it may be due to hypoxemia caused by anemia. Since the blood flow increases during pregnancy, anemia is very likely to occur.

What to eat when you are six months pregnant

1. Eat more high-protein foods. Such as lean pork, raw eggs, fish and so on. Because the baby is at the peak period of growth and development at this time, it needs a lot of nutrients. This high-protein food is just right for the baby's development needs.

2. Eat more high-calcium foods. Pregnant women all have a certain level of calcium deficiency, because the fetus's bone growth absorbs high-quality protein from the pregnant mother. The best way to supplement calcium and zinc is to drink milk. It is also okay to take multi-dimensional calcium tablets specially designed for pregnant women. Pregnant women who are lactose intolerant can get the nutrients they need during pregnancy from soy foods.

3. Oatmeal can help pregnant women maintain their health and it can also effectively reduce the cholesterol level in the body. Natural oatmeal, without any sugar or other added ingredients, works best. Eating it slowly every day can effectively relieve morning sickness; whole wheat bread can provide rich iron and zinc.

4. Eat more fruits and vegetables. Fresh fruits contain many vitamins and nutrients that are essential to the human body. Eating more fruits can relieve gastrointestinal problems, improve constipation during pregnancy, and enhance the body's resistance and metabolism. Fruits and vegetables contain a variety of nutrients, pregnant mothers intake is very beneficial to the baby's growth, pregnant mothers should not forget to eat fruits and vegetables every day.

5. Eat nuts. Dried fruits contain unsaturated fats that are good for heart health. However, due to the high calories and fat content of nuts, the daily intake should be controlled at around 30 grams.

The explanation for why you feel chest tightness during six months of pregnancy has already been given above. In some cases, it is due to the squeezing of the fetus that causes the heart to be affected, so if you have severe chest tightness and shortness of breath, seek medical attention immediately to avoid causing insufficient oxygen to the fetus. Six months old must eat a balanced diet, which is beneficial to both mother and baby.