Can dysmenorrhea be treated?

Dysmenorrhea refers to the abdominal pain that women experience during their normal menstrual cycle. This is a normal physiological phenomenon inside the female uterus during menstruation. Dysmenorrhea can easily affect normal life and work. It can be relieved through dietary adjustments. You can eat more protein foods and drink some hot brown sugar water to relieve it. Do not drink cold drinks or foods.

Can dysmenorrhea be treated?

Under normal circumstances, women will have their menstruation on time every month, which lasts about seven days. However, some women have dysmenorrhea, some of which are more severe and some are milder. However, dysmenorrhea is also very painful. Many women cannot bear it and it also affects their work. So how can dysmenorrhea be cured?

1. Pay attention to your diet

Dysmenorrhea requires attention to diet and nutritious foods, such as vegetables, fish, fruits, etc., but you need to pay attention to balanced nutritional intake. In addition, you cannot eat cold foods, raw foods, etc. You can drink some brown sugar water or hot water, which can improve the dysmenorrhea.

2. Supplement calcium and magnesium

Minerals are indispensable elements for women's bodies. If minerals are lacking, dysmenorrhea will become more and more serious, so it is necessary to supplement elements such as calcium and magnesium. You can eat some foods containing these elements. If necessary, you can ask the doctor to prescribe some medicines for supplementation. It is recommended to go to the hospital to check the trace elements.

3. Avoid drinking coffee and tea

Women usually like to drink beverages. At this time, they need to pay attention that coffee, tea, and cola are not recommended because they will cause nervous tension, and the dysmenorrhea phenomenon will be more obvious. If a woman is prone to edema during menstruation, she should abstain from alcohol and avoid eating foods containing alcohol, otherwise her menstruation will be affected and cause abnormalities.

4. Relax your body and mind

During menstruation, women's temper will be more irritable. At this time, you must relax your body and mind and not get too excited to avoid affecting your health. It is recommended to go to the suburbs to relax, pay more attention to rest, don't be too tired during menstruation, and keep your vagina clean. You should also choose sanitary napkins with better breathability to avoid gynecological diseases due to lack of attention to hygiene.

5. Keep warm

Women also need to keep warm. When suffering from dysmenorrhea, they can use a hot water bottle to apply to the stomach and wear more clothes. If the situation is serious, you need to go to the hospital for a check-up. It is not recommended to take painkillers without authorization to avoid affecting your body. If the pain is unbearable, a doctor may prescribe medication.