How to relieve headaches during menstruation

Menstruation is a normal physiological phenomenon for women. However, many women experience various discomforts during menstruation, such as menstrual pain, menstrual headaches, etc. Menstrual headaches make women feel very uncomfortable. So, what are the ways to relieve menstrual headaches?

Wash your feet with warm water before your period

Women should start washing their feet with warm water one week in advance before their menstrual period comes. The water should penetrate into the half of the calf. The soaking time should be controlled at about 10 to 15 minutes, until the whole body is hot and sweating slightly. Soaking the feet can promote the blood circulation of the body and temporarily relieve the brain nerves, thereby improving the symptoms of menstrual headaches.

Avoid washing your hair during menstruation

Women's immune system during menstruation is relatively poor compared to other sexes. At this time, the body is very susceptible to cold, making headaches more serious. Therefore, women are advised to wash their hair as little as possible during their menstrual period. If they must wash their hair, it is best to avoid the three days before menstruation. At the same time, women are advised not to let their hair dry naturally after washing it, otherwise it is easy to catch a cold accidentally. Use a hair dryer to dry your hair.

Moderate exercise and plenty of sun exposure

Moderate exercise can help women eliminate psychological anxiety and stress, and is an effective way to relieve menstrual headaches. In addition to exercise, sunbathing is also a good auxiliary treatment for eliminating menstrual headaches, because the body absorbs high-quality protein in food, which is usually related to substances such as vitamin D, and vitamin D is produced through the skin's absorption of sunlight. As long as you are exposed to the sun for 10 minutes a day, the vitamin D produced is sufficient for our body's needs. Although this is a combined factor, it can also relieve menstrual headaches.

The occurrence of menstrual headaches will definitely make women worry. If you want to get rid of menstrual headaches, don't take too many headache pills. This drug has great side effects and a strong sense of dependence. The above tips can effectively alleviate menstrual headaches. If you use medication to treat menstrual headaches, it usually only temporarily relieves the headache symptoms. When the next menstrual period comes, the headache symptoms will occur again.