How many months of breastfeeding do you lose weight faster?

Pregnant women, after ten months of pregnancy, finally get rid of the big belly, but the white fat after giving birth can't be shaken off. Many beautiful clothes that women wore before pregnancy can't be worn after giving birth. Therefore, women want to lose weight especially after giving birth. Losing weight during breastfeeding is a worry for many new mothers. How to have good breastfeeding and a good figure? If you want to restore your figure to the level before giving birth, you don't control your weight during pregnancy, and you can only lose weight after giving birth. Therefore, you must seize the golden period for losing weight after giving birth.

First of all, generally speaking, women who have just given birth cannot lose weight. Pregnant women are relatively weak, and confinement is very important. They must supplement adequate nutrients during the confinement period to restore their health. Therefore, they cannot lose weight during the confinement period, otherwise it will affect the recovery of the pregnant woman's body and affect the amount of milk secretion. In the second month after giving birth, new mothers can carry out a weight loss plan, and stepmothers can exercise moderately and reduce the intake of high-fat foods.

Secondly, four months after giving birth, new mothers can appropriately increase the extent of weight loss, use some belly bands to prevent body shape from changing, pay attention to their diet, and do moderate exercise, but be sure to avoid malnutrition or malnutrition.

Finally, six months after giving birth, pregnant women have reached the critical period of weight loss, and it is also the time to lose weight faster. During this period, pregnant women must control their diet, eat more high-protein and low-calorie foods, and don’t eat too much at each meal, just make sure you are 70% full.

How to lose weight while breastfeeding?

1. Mothers who want to lose weight during breastfeeding should not do so by dieting, because the baby needs nutrition at this time, and dieting will cause the baby to be malnourished and develop adverse symptoms. Therefore, this method is not advisable. At this time, mothers should take in a full range of nutrients according to a reasonable diet structure, rather than blindly taking in nutrients just to get them. In this way, the extra nutrients will be digested and absorbed by the pregnant mother, leading to obesity. It is necessary to eat small meals frequently and take in a full range of foods, so that the extra nutrients will not be digested and absorbed by the mother herself.

2. You should do some exercise appropriately. After all, during breastfeeding, the mother is also recovering from surgery. Excessive exercise at this time can easily cause damage to the mother's body. At this time, moderate exercise can help burn fat very well. For example, you can take the baby for a walk, or go for a walk with your father, or sweep the house, wash the baby's clothes, etc. These small things can help the mother exercise and prevent weight gain. You can lose weight during breastfeeding, because the baby needs comprehensive nutrients, which will be immediately absorbed from the mother's body through breast milk, which is also a waste.