What to eat to relieve constipation in early pregnancy

Pregnant women are most prone to constipation during pregnancy, and frequent constipation will immediately cause physical discomfort. So what can pregnant women with constipation eat to help them defecate faster? Urine provides pregnant women with six kinds of food to help pregnant mothers defecate quickly.

1. Potatoes

Potatoes are a very comprehensive and easy-to-digest food, which is beneficial to the growth and development of the fetus and maintains health during pregnancy. At the same time, the dietary fiber contained can promote gastrointestinal motility and accelerate the metabolism of cholesterol in the stomach and intestines. It has the effect of reducing cholesterol and moisturizing the intestines, which is very helpful to improve constipation during pregnancy.

2. Corn:

Corn is a top-quality health-care grain. It has a high dietary fiber content, which can stimulate gastrointestinal motility, accelerate fecal metabolism, and is beneficial for constipation during pregnancy. Of course, it also has the functions of promoting diuresis, lowering blood pressure, improving metabolism, and refining skin.

3. Soybeans

Soybean is very nutritious and is also known as the "king of beans" and "meat of the Donghai forest". It contains very high-quality protein and rich dietary fiber, which is beneficial to the growth and development of the fetus and promotes the metabolism of pregnant women. At the same time, rich and high-quality dietary fiber can moisturize the intestines and facilitate bowel movements, which is helpful to improve constipation in pregnant women.

4. Yam:

Sweet potatoes contain nutrients and are a very good alkaline food. It has the effect of protecting the digestive tract and enhancing immunity. Expectant mothers often eat sweet potatoes, which can promote gastrointestinal motility, help pregnant mothers digest and absorb nutrients such as protein, and also eliminate fat deposits on the inner walls of blood vessels. It has a good dietary therapy effect on constipation and obesity during pregnancy.

5. Strawberry seedlings:

Strawberries are rich in nutrients. They contain a variety of vitamins and minerals, proteins, citric acid, pectin and other nutrients necessary for the human body. The carotene in them has the effect of clearing eyesight and protecting liver. The most important thing is that the gum arabic and dietary fiber it contains can promote digestion, facilitate defecation, and have a nourishing and health-preserving effect on gastrointestinal discomfort.

6. Snow Peas

Snow peas are rich in protein and a variety of carbohydrates, vitamins, and minerals. Regular consumption can strengthen the spleen and stomach, improve appetite, improve skin, and enhance concentration. Bean pods are rich in dietary fiber, and people with constipation can eat them regularly to moisturize the intestines and facilitate bowel movements.