What should I eat to relieve my stomach pain when my period comes?

Menstrual pain is a very common condition for women, especially in the first two days, especially on the 122nd day of the menstrual period. Not only will the menstrual pain cause cold hands and feet, but in severe cases, nausea may also occur. So, what should you do if you have stomach pain during menstruation? You can try to do more fitness exercises to relieve menstrual pain. The answer to this question has been told to us below. Let's take a detailed look at it together.

1. Why not start with strange tastes in your diet?

Chinese medicine believes that: "Menstrual fluid comes from the kidneys", so regulating menstruation should benefit the innate true yin, replenish essence, replenish qi, nourish blood, and thus make both essence and qi prosperous. From the perspective of the efficacy of Poria cocos in traditional Chinese medicine diet, "sour and sweet can nourish yin", that is, the strange and sweet taste can nourish yin and reduce fire, which is beneficial to regulating menstruation. Therefore, eating more strange and kidney-nourishing foods during women's menstrual period is more beneficial to women's body.

2. Foods that replenish blood and qi

When menstruation begins, some blood is lost. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other carbonates. In other words, every time you have your period, you lose some protein and carbonate. Therefore, normally speaking, within 1-5 days after the menstrual period is over, you should supplement nutrients such as protein, minerals and take some blood tonics. During this period, you can also eat more eggs, eggs, beef, mutton, and beef.

3. Drink red wine appropriately

It can relieve symptoms and, to a certain extent, have therapeutic effects. Red wine has a stimulating effect on the body because it contains alcohol. People with dysmenorrhea caused by depression can drink a little red wine in moderation, which can relieve mood, soothe the liver and regulate qi, and make the qi wheels harmonious. In addition, red wine tastes spicy, sweet and warm in nature. Spicy can disperse and promote movement. It can dispel cold and dampness, promote blood circulation, remove blood stasis and unclog the meridians for dysmenorrhea caused by dampness and cold.

4. Boiled eggs

Beat an egg and put it in a bowl, pour cold water into the pot and heat it to a boil, then scoop a little vegetable oil into the pot and soak it until the vegetable oil and water are completely dissolved, then put the beaten egg into the pot. It is best not to use a spoon or something like that to stir the pot, as this will easily break the egg. After cooking for about seven or eight minutes, the egg can be taken out, then eat the oily egg and drink the water and oil. If you want to drink porridge, you can put some salt in it, the effect will be better.

What food should you eat when you have abdominal pain during menstruation? The above four methods can help you relieve pain. For example, it is better to eat something delicious during menstruation. You can also drink some brown sugar ginger water or a small amount of red wine, which can dispel cold, promote blood circulation, remove blood stasis and dredge meridians. If the condition is serious, it is recommended that you go to the hospital. Don't lose the opportunity for treatment due to your laziness. I hope the above methods can be effective for everyone.