What to eat during breastfeeding to clear away heat and relieve fire

Breastfeeding mothers are prone to getting angry, which will immediately affect the quality of breast milk and then affect the baby's diet. Therefore, many mothers who are prone to getting angry want to get rid of the anger quickly. However, it is best not to take medicine during breastfeeding, otherwise it will affect breast milk. Therefore, mothers can reduce heat through diet. So, what vegetables can you eat to reduce internal heat during breastfeeding?

When women get angry during breastfeeding, they can drink more warm water and eat more vegetables and fruits that have the effect of reducing fire. It is also better to drink fish head soup, big bone soup, etc., which are not only better for breast milk, but also can replenish more water.

1. Chinese cabbage: This kind of vegetable is extremely common. Although it is common, its nutritional value is very high. It not only contains carotene and vitamins, but also protein and a variety of nutrients. It has the effect of moistening the intestines, promoting bowel movements and detoxifying the body, and also has the effect of strengthening the spleen and stomach and eliminating dampness. Therefore, you can eat cabbage to reduce internal heat during breastfeeding.

2. Shepherd's purse: Shepherd's purse not only has the effect of clearing away heat and removing fire, but also has the effect of anti-inflammatory and swelling. It has a therapeutic effect on the easy to get angry caused by cold and dampness. Therefore, mothers who get angry during breastfeeding can often eat some shepherd's purse to help reduce fire.

3. Lettuce: If you feel hot during breastfeeding, you can eat more lettuce. Because lettuce has the effect of clearing away heat and removing internal heat, it is also helpful for bowel movements. Therefore, mother can eat lettuce more often. Especially breastfeeding mothers who have excessive liver fire and poor sleep quality should eat more.

4. Green bamboo shoots: Green bamboo shoots not only taste fresh, but also can stimulate the secretion of pepsin, thus having the effect of reducing internal heat. Therefore, mothers during breastfeeding can eat green bamboo shoots to reduce internal heat. Especially mothers with milk blockage and constipation

The best way for women to get rid of heat during breastfeeding is to eat more vegetables and fruits and drink more boiled water. Be sure not to use laxatives on your own. If you get angry and cause severe constipation, you can go to the hospital to get some medicines that will not harm children.