What causes cold uterus in women?

Women often pay attention to external maintenance and ignore essential maintenance. The uterus is a very important organ for women. If the uterus is not well maintained, uterine cold is very likely to occur. So what are the causes of female uterine cold? Let's have a simple understanding and understanding of this issue. I hope the following points will be of some help to everyone!

Causes of female uterine cold

Many women envy others for having a good complexion, but why do they always have a dark complexion, fear of cold, and weak physical fitness? In fact, this is all due to uterine cold. Once the uterus is cold, the complexion will immediately become worse, and the menstrual period will also be abnormal. Women should pay attention to keeping warm in daily life, because uterine cold means fear of cold.

1. Use central air conditioning all day long

Working women stay in air-conditioned rooms for a long time, especially in summer. Because the temperature outside is very high, the temperature of the air conditioner is generally very low. If they are blown by the air conditioner for a long time, their hands and feet will immediately become cold. At this time, our uterus will be damaged by the cold, which is very easy to cause uterine cold.

Solution: Prepare a cardigan or shawl, or a small blanket in advance to keep warm at your seat, especially in summer when you wear skirts indoors. It is best to find a blanket to cover your legs, stand up in the afternoon and exercise outdoors, touch the natural atmosphere, and exercise your bones and muscles.

2. Congenital cold constitution

In addition to these external factors, uterine cold is also related to the physical constitution of some women. Many people are afraid of cold, and their faces look bloodless. They are basically afraid of drinking cold water and are also afraid of cold in winter. This kind of physical constitution has genetic factors and is also related to the living environment and diet structure.

Solution: Eat more walnuts, red dates, red beans, black beans and other foods that can replenish qi and blood and prevent cold and keep warm. You can also cut Chuanxiong into slices, boil it with water or add some Chuanxiong to chicken soup to have the effect of replenishing blood and qi. However, if you are menstruating, you should not eat it all.

3. Excessive weight loss

If you want to lose fat, you should reduce it little by little, rather than completely skipping meals to achieve the effect. In addition, the amount of exercise should not be too strong, but should be increased gradually. If the fat loss method is wrong, it will also cause certain damage to the uterus.