Complete recipes for women during menopause

As women, we used to work hard for the family and rush around for work. But after reaching menopause, many female friends have to do more for themselves. Here we will explain in detail several nutritional combinations during menopause. Reasonable nutritional combinations can help female friends better avoid menopausal syndrome and relieve menopausal syndrome.

In addition to symptoms of hot flashes, night sweats, and irritability, menopausal women may also experience symptoms of menopausal syndrome such as uncontrollable mood, insomnia, sleeplessness, weakness, osteoporosis, and lack of strength. These symptoms have affected women's diet, clothing, housing, transportation and work in menopause to a certain extent, and have also caused heavy mental pressure and financial burden on family and socioeconomic development. Therefore, women in menopause should first seek treatment to relieve the symptoms of menopausal syndrome and improve their quality of life.

Among them, if women in menopause can persist in balanced diet, pay attention to diet, and absorb nutrients from multiple aspects, it will play an important auxiliary role in alleviating the symptoms of menopausal syndrome. Therefore, experts and professors have summarized the following nine dietary tips for menopausal women for reference by many women in menopause:

The first step: consume moderate protein. As women's estrogen levels decline during menopause, other tissues and organs also gradually decline. Therefore, protein foods should be taken in the nutritional combination, such as milk, eggs, lean pork, fish, poultry and beans.

The second trick: reduce high-fat intake, such as animal fats, light cream, butter, egg yolks, brain tissue, animal offal, etc. Avoid eating these. Because this kind of food often contains saturated fatty acids, which can significantly increase the cholesterol concentration in the blood and promote the formation of arteriosclerosis. Best edible oils, such as vegetable oil, soybean oil, vegetable oil, etc.

The third tip: Eat light dishes and limit salt intake. It is best to keep salt intake below 6 grams per day. Because women are often prone to high blood pressure and arteriosclerosis during menopause, and table salt contains a lot of potassium ions, eating too much salt can increase the burden on the heart and increase blood viscosity, thereby increasing blood pressure.

Tip 4: Don’t eat too much dessert. Excessive intake of glycogen can lead to obesity. You can eat more complex glycogen, such as starch, millet, etc.

The fifth tip: Eat more fresh fruits and vegetables, especially vegetables, green bamboo shoots, jujube, hawthorn and other fruits and vegetables rich in carotene, sulfide and carboxymethyl cellulose, which can increase the elasticity of blood vessels, promote the elimination of blood cholesterol, and prevent pulmonary atherosclerosis and coronary heart disease.

The sixth tip: Eat a variety of foods containing calcium, starting with milk and bean products. Other foods high in calcium include: dried shrimp skin, dried kelp, seaweed, crispy fish, oysters, etc., which can prevent osteoporosis.

The seventh trick: Eat more foods containing vitamin B21, such as lean meat, millet, beans, etc., which are beneficial to protecting the nervous system and alleviating the symptoms of menopausal syndrome in women.

The eighth tip: Keep bowel movements smooth and develop the habit of restarting bowel movements at regular intervals. People with constipation should eat more foods high in carboxymethyl cellulose, such as beans, bamboo shoots, potatoes, etc. In addition, carboxymethyl cellulose can inhibit the digestion of cholesterol, thereby significantly lowering red blood cell cholesterol, thus preventing arteriosclerosis.

The ninth tip: Avoid stimulating foods, such as alcohol, strong tea, coffee, etc., because women in menopause are emotionally unstable and may get excited easily when eating these foods.

In daily life, female friends can ensure a reasonable intake of nutrients and alleviate some symptoms caused by menopause in women by following the above nutritional combination standards. Female friends also need to pay attention to their own physical condition at this time. If there are any major abnormalities, they should go to the hospital for examination immediately.