What fruits are good for the fetus during pregnancy?

Everyone knows that eating more fresh fruits and vegetables during pregnancy will be beneficial to the baby's development, and you should also take some calcium tablets for pregnant women on time to supplement calcium. So many people want to ask what fruits are good for the fetus to eat during pregnancy? So let’s take a look at what fruits are good for the fetus to eat during pregnancy. I hope it will be helpful to everyone.

1. Cherries are an ideal fruit for pregnant women. Cherries are rich in iron. Eating about 12 cherries a day can effectively improve the absorption of iron, prevent pregnant women from iron deficiency anemia, and is more beneficial to the brain.

2. Kiwi Kiwi is rich in vitamins C, A, E as well as potassium, magnesium, cellulose and other trace elements. Pregnant mothers can eat a kiwi fruit every day, which can regulate mood, improve sleep, and effectively prevent constipation during pregnancy.

3. Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, trace elements, especially zinc. Eating an apple a day can not only help pregnant mothers absorb nutrients, but also be beneficial to the baby.

4. Begonia is a fruit rich in folic acid, which has the effects of nourishing yin and reducing fire, strengthening the spleen and stomach and treating diarrhea, and can also treat indigestion. It is a very good choice for pregnant women. However, crabapple flowers taste sour, so pregnant women with gastric ulcers or excessive stomach acid should avoid eating them.

5. Pregnant mothers can consume a certain amount of grapes every day, which can not only achieve a good effect on nourishing the fetus, but also have a folk saying: if pregnant mothers eat more grapes, the baby's eyes will be beautiful. However, it is not suitable to consume too much, and you cannot drink milk immediately after eating grapes.

6. Oranges are rich in vitamins and minerals, and have good effects in softening, protecting, and softening blood vessels.

7. In the later stages of pregnancy, many pregnant women have trouble sleeping and are easily restless. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm the nerves and help sleep, and can effectively prevent pregnancy edema and high blood pressure.

The above is a detailed introduction to what fruits are good for the fetus when eating during pregnancy. Strictly speaking, there are no fruits that pregnant women cannot eat. They just need to be aware that some fruits should be avoided as much as possible during pregnancy, or they need to pay attention to the way and amount of consumption. I hope this article can help you all!