How to restore uterine prolapse to normal

In the eyes of many people, uterine prolapse is only a "patent" of middle-aged and elderly women who have given birth several times. Generally speaking, taking medicine cannot provide a very good treatment, and taking medicine can only alleviate the symptoms. This is not the case. The doctor introduced that it is not only several pregnancies, but also the middle and late stages of the first pregnancy and childbirth, long-term weight-bearing activities, menopause, excessive obesity, congenital weak and loose pelvic muscle groups, coughing and sputum. Next, I will also share how to recover from uterine prolapse?. I hope it will be of some help to everyone.

First: do the anus lifting exercise: lie flat, sit or stand, relax the whole body, lightly touch the tongue to the upper hip teeth and pubic area, close the lips lightly, and lift the anus up while breathing, just like closing the anus after defecation; then relax, tighten and loosen, alternately, and relax while breathing. You can also contract and relax the anus at will without breathing, whether sitting, lying or standing, 2 to 10 times a day, each time for 15 minutes.

Second: Knee-chest position; lie prone on the bed, close your legs and raise your buttocks. Raise your hands above your head and place your arms flat against the side of the bed, with your head on the left side. Twice a day, 15 minutes each time.

Third: Do squatting posture: This is beneficial for uterine contraction. The method is as follows: lean on the bed with both hands, close your feet, and do squatting and standing postures. 1-2 times a day, 5-15 times each time. But be careful not to maintain the squatting posture for a long time; otherwise it will cause uterine prolapse. Actively treat chronic constipation, chronic cough and other diseases. Eat more fruits, vegetables, honey and so on in the diet.

After giving birth, the body is weak and cold. In addition to taking general preventive measures, the effective and appropriate use of diet and medication to prevent the disease is also very necessary and effective.