Can I eat black beans during menstruation?

Black beans are a common food with high nutritional value. Eating black beans is very helpful to the human body in all aspects. However, you should be careful when choosing black beans and pay attention to the way and method when eating them, so that it will not harm the body. Black beans are commonly eaten by cooking. This method of preparation can well preserve the nutritional components of black beans. Can black beans be eaten during menstruation?

Women have different food choices at different stages. For example, after giving birth, women should pay attention to choosing foods that are easy to digest and avoid irritating foods. So can black beans be eaten during menstruation?

Can I eat black beans during menstruation?

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "menstrual flow". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

The above is a detailed introduction to the foods that women can eat during menstruation. So can you eat black beans during menstruation? Women can eat them in moderation during menstruation, but if you feel unwell after eating, don’t continue to choose it. This will have some effects on the body. This needs to be paid attention to when eating black beans.