What to eat during menstruation

Women need to pay attention to some changes in their diet during their menstrual period, because women are more sensitive during their menstrual period, and the menstrual period is a special period for women's body detoxification. If you eat more foods that can help the uterus detoxify at this time, it will be very helpful for the health of the uterus. Let’s take a look together.

What foods to eat during menstruation

1. Soy milk

If you want to detoxify your body better during your menstrual period, soy milk is an indispensable food. Female friends can drink more soy milk during their menstrual period to supplement protein and beautify their skin.

2. Oranges

Sweet and sour oranges are common in our daily lives, and many people like to eat them. In fact, during the menstrual period, women eating oranges can help eliminate toxins from the body, and also have the effect of clearing meridians and promoting qi.

3. Black Fungus

Black fungus is a kind of food that often appears in our daily life. I believe everyone is familiar with its effect of clearing blood vessels. Black fungus is delicious and can promote digestion. It also has the effect of reducing the body's gastrointestinal absorption of cholesterol. Women can also eat more appropriately during their menstrual period.

4. Figs

Figs have no calories and contain a lot of substances that are beneficial to health, especially the skin. Women can eat figs as snacks during their menstrual period.

5. Sweet potatoes

Sweet potato is one of the most common grains. Women are prone to constipation during their menstrual period. Eating more sweet potatoes can prevent constipation in women and promote the excretion of toxins.

6. Cumin

Fennel not only has a high dietary value, but also has very high efficacy and effects. It can be made into a dish and eaten during women's menstrual period to detoxify the body, and it can alleviate the problem of menstrual pain to a certain extent.