Early symptoms of female seborrheic alopecia

When we talk about hair loss, everyone may reflect that they have hair loss, but only a few people pay attention to long-term hair loss. They don’t know that long-term hair loss may indicate that they have seborrheic alopecia. If this disease is not treated promptly and appropriately, it may cause more serious harm to the patient. What are the early symptoms of seborrheic alopecia?

The hair is oily and looks greasy if not washed for a day. At this time, the symptoms of hair loss are not clear. The hair gradually changes from thick to loose.

Color: If the cause of hair dyeing is eliminated, does your hair have an unhealthy color compared to before? For example, has the original black turned into dark brown or light coffee? If so, this means that the melanin particles in the hair have gradually decreased. It is the main symptom of seborrheic alopecia.

Glossiness: Is the hair still not shiny enough at the ends? If so, it means that the hair has reached a very bad state. The damage to the hair is not only on the exposed hair shaft, but also on the nutrition and metabolism of the hair.

The main reasons for female hair loss are lifestyle, irregular sleep, long-term use of air conditioners and computers, and excessive diet. In addition, excessive weight loss is also a key reason for hair loss in beautiful women. Many women who lose weight eat vegetables and fruits for three meals a day. This will lead to insufficient nutrient intake by the body. Because the body's nutrients are insufficient, there will not be enough protein, iron and other nutrients to balance the hair follicles and cause hair loss. Female friends who hope to prevent hair loss through "diet therapy" must pay attention to the following:

Supplement protein. The main component of hair is protein, so eating more foods high in protein is very beneficial to the growth and development of hair, such as black sesame powder, corn, etc. Second, supplement iron. According to medical research, about 30% of female hair loss is caused by zinc deficiency. This shows that iron supplementation plays a great role in treating hair loss, such as fish, black beans, carrots, etc. Third, moderate supplementation of vitamin E can promote the division of hair matrix cells and promote hair growth. In addition, eating more fresh vegetables and fruits can also have a certain effect on treating hair loss.