What to eat to lose weight quickly after childbirth

After a pregnant woman gives birth, there will be more and more fat in her abdomen. Why do they lose this weight? When the pregnant woman's body recovers to a better level, she can choose scientific exercise and a healthy diet to lose weight. Only in this way can we effectively lose belly fat. So what should you eat to lose weight quickly after abortion?

What to eat to lose weight quickly after abortion

What is the best food to eat for weight loss after childbirth? As long as the cholesterol content in the food is controlled, it can have a good effect in lowering blood lipids. There are quite a few foods that are internationally recognized for lowering blood lipids, and many of them are common foods in our daily lives. They can not only help the body reduce the absorption of bad cholesterol, thereby reducing body fat, but also prevent many diseases caused by high blood sugar. Let's take a closer look at what is the best food to eat for weight loss after childbirth?

1. Dried Fruits

Dried fruits are essential foods for mothers who lose weight after childbirth. Almonds, walnuts, apricot kernels, etc. are rich in fatty acids, which can reduce cholesterol, and maintain the health and elasticity of blood vessels. People who eat 13 grams of nuts a day have a 40% lower risk of coronary heart disease than those who eat less than 1 gram. However, please note that dried fruits are high in calories, so eating them twice a week, 8 grams each time, is enough.

2. Corn

Eating corn is also very good for losing weight, as it is rich in calcium, phosphorus, selenium, lecithin, vitamin E, etc., all of which have the effect of reducing cholesterol.

3. Oatmeal

Oatmeal is a very good choice because it contains rich water-soluble fiber, which can prevent the stomach and intestine from absorbing excessive cholesterol, change the concentration of oleic acid in the blood, and reduce bad cholesterol and triglycerides. When losing weight, you can take 5-10 grams of water-soluble fiber every day, which can greatly reduce the digestibility of bad cholesterol.