What can pregnant women eat to reduce edema the fastest?

Pregnant women will experience many symptoms during the pregnancy process, so they need to be well prepared, because they will experience some morning sickness and edema in the early stages of pregnancy. In this case, the pregnant woman will look very fat, but she is not fat, but just edema of the body. So, what can pregnant women eat to reduce edema faster?

First, pay attention to a balanced diet. Pregnant women who consume too much salt during pregnancy can also cause edema in the body. Pregnant women should try to eat less salt and less Chinese fast food which contains a lot of salt. They should eat less Chinese fast food as much as possible. The diet should be dominated by light taste, balanced nutrients and effective combination.

The second is to exercise. Pregnant women can do appropriate exercises, such as walking, swimming, and yoga, which can make it easier for blood to return to the heart and prevent edema in the body. Pregnant women can lift their feet when squatting, so that the venous blood accumulated in the feet can return to the heart, which can alleviate the symptoms of edema.

Third, pregnant women should sleep on their left side as much as possible, which will help the fetus move to the normal position and ensure blood supply to the whole body. It is generally better for pregnant women to rest for about 9 to 10 hours a day, and take a one-hour nap in the afternoon. Pregnant women sometimes rest overnight or lie down for a few hours, and the edema in their bodies will gradually subside.

In order to maintain the nutrition of the body, pregnant women need to consume a certain amount of protein food every day. Foods containing protein include: fresh fish, meat, poultry, eggs and dairy products, etc. These can have a nutritional and swelling-reducing effect on edema in pregnant women. In addition, pregnant women should also control the use of salt in their diet, and pregnant women should reduce the amount of salt they use.