What is the most normal age to have menstruation?

In fact, only with menstruation can ovulation proceed normally, and then the next generation can be created normally. Generally, most girls have their period between the ages of 11 and 16. In the beginning, their periods are very irregular, which is also caused by abnormal growth hormone. Of course, some of them will appear later, and the time will be delayed until the age of 18 or 19. Just ensure a healthy diet.

It is a very common phenomenon for girls to have their periods. In this case, it is not a big deal if they never have their periods in their lifetime. However, there is a time limit for menstruation. No matter if it comes too early or too late, you should know when it should come in time to be considered normal and healthy. Now let’s find out, at what age is it normal for a girl to have her period?

1. The best age to start is between 11 and 16

The age of menarche for women is around 11 to 16 years old. If the first menstruation comes too early, it may be a sign of precocious puberty. If the first menstruation comes too late, it may be a congenital abnormality in the growth and development of the male reproductive organs. If a girl has not had her first menstruation by the age of sixteen, it is considered abnormal and it is recommended that you see a doctor and have a gynecological ultrasound examination to see if there are any abnormalities in the development of her reproductive organs. During this period, you need a balanced diet, effective nutrition, moderate exercise, develop a good lifestyle, eat more protein and vitamin-rich foods, and take appropriate calcium and zinc supplements. It is necessary to maintain the hygiene of the vulva, clean the perineum frequently, and maintain a calm mental state.

2. In the early stage, there is no regularity

There are certain differences in age depending on one's health status. And during the period after a girl's menarche, because the hormones in the body are not stable, the menstrual cycle is relatively irregular, and it may take about half a year to a year for it to gradually stabilize. Menstruation will occur within six months to a year after the development of secondary sexual characteristics, but now due to the influence of many foods, it will cause menstruation to come early. Nowadays, many foods contain growth hormones, which cause children to develop early. Therefore, many children have their periods in advance, and it is quite early to have their periods at the age of 10. It may be that the children are growing up early. It is recommended to eat less foods containing growth hormones.

3. For some later ones, it may sometimes appear

The menstrual period also starts relatively late, perhaps until the age of 18 or 19. The conditions of each person vary greatly, and the menstrual cycle will be irregular in the early stages. Menarche is the development of secondary sexual characteristics. The breasts may swell and ache, and there may be secretions in the vagina. Pay attention to hygiene, change underwear frequently, take care of yourself, and avoid unexpected situations.