How should pregnant women prevent stretch marks

Many people will experience many problems during pregnancy, such as leg cramps, acne on the face, etc. Almost every mother will have some stretch marks. This is a very normal phenomenon. Many people don’t know why it happens, how to prevent it, and whether it is harmful to the body. The following editor will show you what stretch marks are and how to prevent them.

Stretch marks are a type of stretch marks, also known as expansion marks, and the medical name is "skin expansion marks". It is a common phenomenon for pregnant women to develop stretch marks. Stretch marks usually appear on the abdomen of pregnant women. Some pregnant women also develop stretch marks on their hips, thighs, buttocks and breasts.

During pregnancy, stretch marks appear in the middle and late stages of pregnancy. They are "active" stretch marks. At this time, because the abdomen expands rapidly and the skin is damaged, the skin appears red and purple and wavy. Postpartum stretch marks appear as white or silvery white, shiny scar lines, also called "static" stretch marks.

Pregnant women can prevent stretch marks by paying attention to the following aspects.

1. You need to ensure your daily vitamin intake. You can eat foods high in vitamins, as well as nutritional supplements, and eat more fresh foods rich in nutrients.

2 You need to get enough sleep, maintain a good mood, and do simple exercises, such as walking. This can prevent the appearance of pregnancy spots and is also very helpful for the growth of the child.

3. You need to keep your skin clean. It is best to avoid using cosmetics during pregnancy. You can use skin care products in moderation to care for your skin. The most important thing to prevent pregnancy spots is to take good care of your skin before and after pregnancy.

Many mothers will feel some anxiety during pregnancy, but there is no need to worry. Just let nature take its course. The most important thing is to maintain a happy mood. It is also good for the baby to supplement more nutrition. Some stretch marks will not disappear after the baby is born, so it is best to prevent them according to the above methods, otherwise it will be a bit ugly.