90% of diseases are caused by imbalance of internal and external factors

The spokesperson of the Ministry of Health once announced a data that 60-80% of the investment in health of Chinese people in their lifetime is spent on treatment in the month before death. How can we get sick less and later? Starting from today, we invite many well-known medical experts in China to explore the truth of disease from the source and upstream of the disease, and find ways to prevent various common diseases.

The cause of disease is that environmental changes exceed the body's ability to respond: One of the most important reasons why people get sick is that our bodies cannot adapt to changes in the environment, or the changes in the environment exceed our body's ability to respond, and then problems will eventually arise. On the one hand, of course, it has something to do with our genes and our inheritance, but on the other hand, it is actually a result of our choices in life, or when the environment changes, how do we deal with this problem?

If we classify the causes of diseases, eating is undoubtedly the first one. Nutrition is the basis of human life, so poor nutrition is also the first cause of human disease. Sleep is a health treasure bestowed by nature on human beings. Once you fall asleep, the human body quickly starts physiological repair and fatigue relief mode. This is also the golden time for the human body to reserve immunity. So, when it is late at night, what changes are happening to modern people's sleep? There are three elements for a good sleep. The first is quietness, and the second is black. The third is that the temperature should be slightly lower, not too hot. As the saying goes, illness comes from the heart, and demons come from the heart. Physical and mental health are inseparable from good exercise habits and emotional management. Let's take a look at the changes in our modern people's daily life and mentality.

The occurrence and development of disease is a process of quantitative change to qualitative change: the occurrence of disease is also a process of accumulation of small things into large things and accumulation of sand into a tower. The accumulation of many unfavorable factors, such as smoking, alcoholism, unhealthy eating, too much stress, etc., make you prepare enough conditions without realizing it.

What is the truth about disease? It is a process of quantitative change to qualitative change. Since we live in an era full of impermanence and uncertainty, we cannot demand stability from the outside world. The only way to stay away from disease is to remain unchanged in the face of change and maintain a steady state. When you see through the essence of the disease, we will master the first rule of health - change your lifestyle and lay the foundation for active health.