Does eating salty food during pregnancy affect the baby?

The dietary structure of pregnant women during pregnancy usually affects the future dietary structure of the baby, so it is very important to effectively allocate the dietary structure of pregnant women during pregnancy. So, what is good for pregnant women to eat during pregnancy? Will it affect the fetus if pregnant women eat too much salt?

Does eating too much salt during pregnancy have an impact on the fetus?

Some pregnant women will experience dizziness, nausea and vomiting during pregnancy, so it is inevitable to choose some snacks with heavier taste. As everyone knows, pregnant women who eat too much salt may suffer the following harms:

1. Cause high blood pressure and other symptoms

Pregnant women often choose salty snacks, which can easily cause pregnancy-induced hypertension and other symptoms during pregnancy.

2. The baby's face is dark yellow

Pregnant women who eat salty food usually find that the skin of their babies cannot be fair. People who eat too much salt are very likely to have rough and dark skin, which is also obvious after sun exposure, and wrinkles increase. Eating too much salt will increase the potassium ions in the body, which will cause dehydration of facial cells, leading to skin aging, and over time will increase wrinkles.

3. Baby’s hair is falling out and the hair is turning yellow

Pregnant women who eat too much salt will affect the health of their hair. If you want your baby to grow up well, you must eat less salty food. Eating too much salt will not only cause acidosis and hair loss, but also make your hair turn yellower and yellower. A diet that is too salty will increase the burden on the kidneys, further causing sodium excretion problems, which will increase blood pressure, disrupt protein metabolism, affect the production of protein in the hair, make the hair lighter, and even fall out. If pregnant women eat too much salty food during pregnancy, the baby may suffer from baldness.

4. Freckles are easy to occur

Excessive salt in the diet of pregnant women may cause the proliferation of freckles. Eating too much salt can not only make your face dark and yellow, but also cause freckles on your cheeks. If you consume too much animal fat and protein at the same time, it will affect the normal metabolism of the liver and make freckles more obvious.

5. Facial swelling

Pregnant women who eat too much salt will disrupt their endocrine system, causing water metabolism disorders. If this continues for a long time, they will often suffer from edema, so it is recommended to eat light food during pregnancy.

Food taboos for pregnant women

Don't take too much vitamin A. If pregnant women consume too much vitamin A, it will cause premature birth and imperfect baby development, so only 400-1250 mg of vitamin A can be consumed every day. Beef liver is extremely rich in vitamin A, so pregnant women should not eat too much.

Limit your intake of health drinks containing caffeine. Excessive intake of caffeine can affect the bone development of the fetus, possibly causing finger and toe deformities, and can also increase the risk of miscarriage, premature birth, and low birth weight. It is best to avoid consuming caffeine-containing beverages. If you have to drink them, no more than 2 cups of coffee or 3.5 cups of strong tea a day.

Avoid drinking. If you drink too much alcohol, it will cause fetal deformities and affect the intellectual and physiological development of the fetus, so it is basically best to avoid drinking. The limit is 2 glasses of wine or 1 glass of red wine.

Avoid eating too much glucose and high-fat foods. Such as carbonated drinks, sugar, and French fries, which make pregnant women overweight, thereby increasing the risk of gestational diabetes and gestational hypertension. In addition to increasing the chances of future sequelae of diabetes and high blood pressure, pregnant women may also have difficulties during childbirth.