Can I eat donkey-hide gelatin cake during my period?

Menstruation is a topic that women can never escape. Whether the menstruation is normal or abnormal, it is closely related to women's physical health, such as uterine health and whether the endocrine system is normal. In order to make the menstrual period normal and regular, there are still many issues that need to be paid attention to during the menstrual period. So, what fruits are good for women to eat during menstruation? Let me give you a detailed introduction below.

What fruits are good for women to eat during menstruation

During menstruation, immunity decreases, the body becomes weak and cold, and the body's male hormones decrease, which can lead to low mood, depression, and fatigue. Therefore, during menstruation, you must have a balanced diet and eat more fresh fruits, such as bananas, apples, dragon fruit, durian, mango, red grapefruit, oranges, red grapes, and cherries. But you must not eat iced fruits, scald them with hot water before eating. At the same time, drinking some brown sugar ginger water, boiled milk, soy milk and other foods are helpful for the recovery of physical fitness during menstruation.

During the menarche period, the body's immunity decreases, and some women may also experience poor digestive function and are prone to diarrhea. Therefore, during the menarche period, you should pay attention to eating as many neutral and hot fruits as possible, such as apples, cherries, dates, kiwis, lychees, pomegranates, hawthorns, oranges, peaches, mangoes, etc. Try to avoid or not eat cold fruits, such as melon, cantaloupe, pears, etc.

During the menarche period, you should be careful to avoid cold foods, especially fruits. You cannot eat fruits just taken out of the refrigerator. You should eat fruits at room temperature. In addition, if you have dysmenorrhea, you can drink brown sugar ginger water, which can reduce pelvic hematoma, relieve dysmenorrhea, and promote smooth pelvic blood circulation. During the menarche period, due to the low estrogen content, it is also very easy to have mood swings, anxiety, and worry. Such problems can be alleviated with rose tea.

Can I eat donkey-hide gelatin during my menstrual period?

Donkey-hide gelatin cake is a holy medicine for nourishing blood, replenishing qi and activating blood circulation. It has a very good repair and buffering effect on women who need symptomatic treatment for menstrual disorders caused by deficiency of both qi and blood. Taking donkey-hide gelatin can promote the conversion of blood cells and hemoglobin concentrations in the blood (the effect is better than iron supplementation). Because the main effect of donkey-hide gelatin is to nourish blood and qi, it is suitable for people with deficiency of both qi and blood. Therefore, it is most appropriate for women with pale complexion and no blood on their fingernails and lips to take it when they have deficiency of both qi and blood. Many women think that they should eat some hot and humid things during menstruation, such as jujube and donkey-hide gelatin cake to replenish blood and qi. In fact, this is a very vague and incorrect idea.

Although donkey-hide gelatin cake has a very good effect in replenishing blood and qi, taking it during menstruation will cause menstrual fluctuations such as reduced menstrual flow and incomplete menstruation. Normal single women who take donkey-hide gelatin cake for the first time during the non-menstrual period may experience delayed menstruation. The reason why you can’t eat donkey-hide gelatin cake during menstruation: Because donkey-hide gelatin cake not only has the effect of replenishing blood and qi, but also has the effect of activating blood circulation. Therefore, women should not eat donkey-hide gelatin cake before menstruation.