Women can wear high heels more healthily with these two tips!

The reason why female friends cannot resist the temptation of high heels is, on the one hand, because wearing them can make up for the shortcomings of petite figure, and on the other hand, because high heels can make women look more elegant and noble. However, wearing high heels frequently can easily cause blisters and calluses on the soles of the feet, and even sprain your ankle. So how can women wear high heels more healthily?

1. Choose the right high heels and learn to relax your calves

Wearing high heels can indeed enhance a person's aura, but there are also skills in choosing high heels. A looser toe will make your toes more comfortable, so try to avoid wearing pointed-toe shoes.

In addition, when you are sitting at your desk or resting at home, you can take off your high heels, flex and stretch your calf muscles, or practice yoga to help relax your tight calves, which is very helpful for relieving the pain caused by wearing high heels.

2. Anti-slip sole, stretching and massage

Many beautiful high heels may make you more likely to fall or sprain because the soles are too slippery, so you can ask a cobbler to add a more stable rubber sole. This inexpensive adjustment will give you huge benefits. In addition, when you feel too tired, take off your shoes and have a good massage. Put a tennis ball on the sole of your foot and roll it back and forth. Massage each foot for 2-3 minutes, which can effectively prevent plantar pedis inflammation.