How to solve constipation during breastfeeding?

Mothers who have just given birth and are in the confinement period of breastfeeding are prone to various minor problems. If they are not taken care of, they may become more serious. Many mothers often suffer from constipation during breastfeeding, and if constipation is not properly treated, it may develop into more serious symptoms, such as hemorrhoids, hemorrhoid bleeding, etc. However, many novice mothers do not know what solutions are there for constipation during breastfeeding. Let's learn from the editor below.

1. Eat more dietary fiber foods

Constipation is generally caused by gastrointestinal discomfort, and high-fiber foods can promote digestion and moisten the intestines. Common foods include sweet potatoes, corn, and wheat. It is recommended to add some whole grains to your daily diet. Because high-fiber foods do not contain fat and will not increase the burden on the stomach and intestines, they are excellent foods for improving constipation.

2. Eat more fruits and vegetables

Fruits and vegetables are not only green foods, they contain a variety of nutrients needed by the human body and are delicious. They have a wonderful effect on promoting digestion and solving constipation. Because fruits and vegetables are almost omnipotent, whether it is for the prevention of diseases, conditioning the body or supplementing nutrients, they have irreplaceable functions. Eating more apples and vegetables will bring unexpected benefits to your health. Constipation during breastfeeding can generally be improved by eating more apples, vegetables and fruits.

3. Drink plenty of water

Constipation is caused by constipation, so it is not easy to defecate, and the main cause of constipation is lack of water. Lack of water is consumed during the process of giving birth to a baby and secreting milk. Drinking plenty of water is an important part of mothers avoiding constipation during breastfeeding. Drinking a cup of warm honey water thirty minutes before breakfast can moisten the stomach and intestines, allow the digestive enzymes to be adequately secreted, stimulate gastrointestinal motility, and avoid constipation due to lack of water. Usually, you should drink more nourishing soup, which is helpful to reduce the occurrence of constipation in breastfeeding mothers.

4. Pay attention to nutritional balance

The so-called nutritional balance means a balanced diet. In some cases, constipation is caused by improper eating. Chicken, duck, fish and various healthy foods are indispensable for every meal. The stomach and intestines cannot absorb and digest them at all, and they accumulate in the stomach and intestines, causing constipation. The diet during breastfeeding should be light and nourishing, with a vegetarian diet, but not chicken, duck, fish or meat, which will increase the pressure on the digestive system and may cause constipation. In fact, whether it is during breastfeeding or pregnancy, nutritional balance is necessary. On the one hand, it can ensure the nutrition of maternal and infant products, and on the other hand, it can ensure the health of maternal and infant products.

5. Exercise more

One of the more important reasons for constipation is that the mother who has just given birth lacks exercise in bed all day, which leads to the decrease of gastrointestinal motility. In addition, the food eaten by the mother is mostly nutritious, which causes constipation. In such situations, why not get out of bed and walk around more often, do some housework moderately, stretch your muscles and bones, and promote gastrointestinal motility.